Hate ITV sound byte comms?

If anyone hates ITV commentaries as much as me, you can get the 5 live comms via the vlc media player on your laptop/pc/tablet & delay the 5 live commentary to coincide with the pictures

download & install the vlc player
http://www.videolan.org/vlc/index.en_GB.html

http://www.radiofeeds.co.uk/query.asp?feedme=BBC+5+live
click on 128K file r5l_aaclca.pls downloads
double click on r5l_aaclca.pls and 5 live comms start

tools track synchronisation in vlc player
change audio delay to ca 3.8 seconds