Rico lost £24 last 6 weeks

Bad luck. I assume it would have been much better without Ombudsman?

freds about weight ydc's

24 pounds would have worked better imo.

£24

Did you do a back bet when it wasn't going the right way

yes..gastric band

I know that nobody on here ever tells porkies... But...

Just in case, can you post a picture of yourself holding out the waistband of your old trousers? That's the usual proof of weight loss required

Thanks in advance

Post your fat please

i dont lie reg..15st 12lbs 6 weeks ago..14st 2lb yest..happy daze.

What diet are u oon

Wasn't accusing you of lying Wazza

And well done on your diet

Same question as Freddie

Rico-Dangleflaps 22 Jun 24 20:39 
some going that..600 cals a day 6 x days a week.

try reading the fred ydc's

Rico, very abusive today

So no booze then
That 600 calories must be 2 small meals at most?

What can I eat tomorrow that's 600 calory

2nd place only in the weight watchers table though Rico , apparently someone recently lost £155k in 4 minutes. 

soz reg..

last 6 weeks..banana 9:30am.. slice of dry toast with 1 scrambled egg in office 1:30..preb meal 3-400 cals 8pm ish..still have sunday dinner and pudding ev sunday at mams.

walk mile with dog ev morn and run 2 miles wd/sat nights..never cheated

soz reg..

last 6 weeks..banana 9:30am.. slice of dry toast with 1 scrambled egg in office 1:30..prep meal 3-400 cals 8pm ish..still have sunday dinner and pudding ev sunday at mams.

walk mile with dog ev morn and run 2 miles wd/sat nights..never cheated

Wd

Well done
You reached target yet or gonna keep going?

covid time i went same as walked 3-4 mile ev day..always been a 15st man from 20yr old..no drink/drugs/smoking...can be a binge eater though

still obese, he's 4ft 5 with cuban heels

6 days on 600 calories is tough. I put on a lot of weight after I retired and blood pressure went up so went on the 5:2 diet (2 days @ 600 calories and 5 days normal) and lost 17lb in 7 or 8 months. If I put on more than 7lb , I go back on 5:2 until I return to my target range (usually just means losing 2-3lb). Lucklily that's only happened twice a I dislike it intensely but that ensures I don't get carried away on food particularly.

just a lifestyle change brains..i got used to it quickly.

Could u do me out a menu

Well done but it sounds to me that starting at 15st 12lbs, 600 calories a day sounds a tad extreme.

Well Done ,starting last week I have been trying to lose £14, I will weigh myself once a week and if I don't lose a £1 a week or more I will go tighter the next week.

get ya hair cut will lose 1lb.

Full English andchocolate croissants for brekkie,12 inch pizza for lunch,steak and chips for supper,lovely diet.

I wish my hair was a £1.

second again 23 Jun 24 16:40 
I wish my hair was a £1.Laugh


I'm with you on that one

freddiewilliams 23 Jun 24 16:07 
Could u do me out a menu

................

You must see most of it on the way out freddie, take notes.

I've been losing at least £30 a week for years with no diet......it's easy peasy

I weigh about minus 100 stone at the moment

correction, minus 4000 stone

An aside, Gabby is looking gorgeous tonight.

ru mast turb hating?

More to life than dieting and wanking

yes..gambling.

agreed

Come on Scotland ffs. With regards to dieting, I have been drinking half a glass of tomato juice every morning on an empty stomach for the last year. It definitely keeps the hunger away until lunchtime, have lost a few pounds, and feel better for it (I believe it's down to that ) ps.....good for a hangover as well

where do ewe live..we need to arrange a ketchup.

South west london rico, but am passing your way this summer on my way upto Scotland to do a bit of salmon fishing again. pm me if you like. Gutted for Scotland and for my pocket, having backed them in all 3 games to win

tweed?

Mixture of Halladale, Borgie, Strathy and Naver

are they whiskeys or rivers?