like the each way double route but miffed when second bet bombs out..any suggestion of value long

Yeah. Have a single instead.

if it affects your mindset  trade out if the 1st 1 wins.

altho you will still be gutted when the 2nd romps home

I don't find much value in each way doubles these days but when I did do them, I always layed the second horse to ensure a profit if the first horse had won.