Whats for tea tonight?

Sausage cassarole here in the slow cooker mustard mashed potatoes

bananas

and peas

Ghost, that sounds awesome

T for Tango or Tea for Two!

2 haddock en croutes from M&S and probably do some asparagus with a few parmesan shavings, glass of dry white as well I shouldn't wonder.

Oh yeah for forgot to mention a couple of ciders

Ones bottles in the slow cooker.

laithwaite aussie shiraz here as always. having a holsten 'aperitif'

shepherds pie in a giant yorkshire puddin wi lashins of gravy

yours sounds better goyst

value

Aug 16, 2018 -- 5:44PM, Willie Shafter. wrote:

bananas and peas

wife out so pork pie and chips

wife out ,, so pumping her sister ,for dinner

Vegetarian Potato Gratin.

350Kcal per serving.

Gotta lose 3.5 stone by Xmas. :(

Cue the humorous comments but we've got Pizza for dinner, and no it isn't from a takeaway joint !

Sicilian sausages in a rich tomato and chilli sauce over linguine with shaved parmasan.

Aug 16, 2018 -- 6:36PM, jonjon wrote:

Vegetarian Potato Gratin.350Kcal per serving.Gotta lose 3.5 stone by Xmas. :(

49 lbs in a bit over 4 months, that is a hell of a lot of weight to lose in a relatively short space of time jonjon. How are you going to do that?

@slippyblue

What he didn't tell you was he was 25st ;)

Aug 16, 2018 -- 6:41PM, SlippyBlue wrote:

Aug 16, 2018 --  6:36PM, jonjon wrote:Vegetarian Potato Gratin.350Kcal per serving.Gotta lose 3.5 stone by Xmas. :(49 lbs in a bit over 4 months, that is a hell of a lot of weight to lose in a relatively short space of time jonjon. How are you going to do that?

by creating a calorific deficit?

^^ cut off a leg

Aye when you put it like that it sounds extreme.  Did it before in 2014 and went waaaay too skinny.

I went from 15st to 11 in 3 months...
Running. Weights and dietary.

My metabolism has always been mad but now that im 35 i doubt ill lose it as quick but i should be 12st resting and im 15.5..

cos i sit on my arse and eat and drink beer all day watching the nags. 

Need to ramp up the exercise and cut down on the booze.

Not fun

jonjon, if you have lost the weight before, you know what you are doing and you will do it again no problem , good luck

did the gravy and a coffee in the same coloured cups....guess which one the milk went in

@Sacredmoney

Is your name Albert by any chance ?

Gets a bit harder mid 30's onward.

^^^^ was to jonjon.

...and a bit softer

take-away curry ..couldn't be arsed to cook

I'm 13 stone which is the heaviest I have been for about 20 years. I had a hideous knee operation 2 years ago and had to give up playing squash which I was doing 2 or 3 times a week, now my only exercise is walking Muttley for between 8-10 miles a day and I do like a pint or 2 as well but usually eat quite healthily so could lose 10 lbs quite easily but I just can't be bothered right now!

both black arnt they dom....dog was under my feet aswell doin my nut in

Fink i read somewhere its harder to get it off second time around jon jon???




Scarey you dont make gravey in a cup ffs man!!!!

You simmer down a chicken or lamb carcass with veggies and bay leaves ect then strain it off and freeze best stock you will ever use.

Are yew a neandathal

single again goysty...owt will do

Slippy,

Aye i played squash twice a week serious workout in the sweatbox!

All my weight is on my gut...like im a stick with a 4stone beer gut..

Dad and uncles were the same...ludicrous looking.

Known as the human skittle around these parts!

Aye i played squash twice a week serious workout in the sweatbox!

All my weight is on my gut...like im a stick with a 4stone beer gut..

Dad and uncles were the same...ludicrous looking.

Known as the human skittle around these parts!


How bizzare im just the same with the same nickname

AKA the skinny fatman

Aye its a common affliction of the ectomorphs who are borderline alco hahah

familiar problems here. i gave up work 12th june. boss is a wan$er. then next day injured my leg. stopped my three  trips to gym every week. my weight has balloned. need to sort it damned quick, but i have drank four cans of holsten already tonight, yikks