Software needed to automate process

Why not just use print screen then paste the pic into word?

Thanks joe

Would like to do it  while I'm not at computer

Google "macro software"

I'm attempting to automate, and experimenting with Autohotkey, which Escapee recommended to me on the forum. I've managed to cobble something together, but I'll need someone with more skill in this area to do it properly. It comes with an 'auto script writer' which is like recording a macro.
http://www.autohotkey.com/

I know that there used to be something called Win????? but I can't remember the end.

I was tempted to reply with 'Windows'?, but thought I'd post something helpful instead

Depending on what you're looking to do a VBA module using Application.OnTime might be useful. If it is monitor Betfair prices it would certainly be one way to do it. If you want to discuss it further feel free to put up an email address and I'd be happy to do so.