May 6, 2020 -- 1:57PM, themightymac wrote:
Back in the 60/70s, one hardly ever saw any young obese people. The few that you did, were usually down to an underlying medical condition. Now, the towns and cities are full of them. I can understand people putting weight on as they get older and become less physically active, but folk in their 20s? MacDonalds and computers and mobile phones have a lot to answer for.
Overall we are a weaker a society than we used to be physically,mentally and spiritually far more weak self indulgent people who have no shame relying on the state and blaming all bar themselves.
May 6, 2020 -- 10:31PM, screaming from beneaththewaves wrote:
I sometimes think it doesn't really matter what you eat or even how much of it. It's whether or not you carry it home from the shops. That's something virtually nobody does any more. You look back to the sixties and seventies, when hardly anyone was overweight, and one big difference is that sugar consumption was far higher back then, but it didn't matter because housewives carried those heavy bags of sugar home with them. The lack of refrigerators also made a difference. My family couldn't afford one until the eighties, which meant walking to the shops and back every day, and carrying lots of heavy, tinned items to boot.These days some people might walk or jog or cycle for exercise, and some might drive to the gym to lift weights. But, outside of a building site, no one anywhere carries anything from A to B any longer. And certainly not on a daily or regular basis.The energy expended on carrying something is way more than that used merely to walk the same distance or lift the same item.
Of course if you expand more energy through carrying heavy stuff all the time, you are free to indulge in higher quantities of all your favourite foods (and you might buy less to begin with because it's such a nuisance). Similarly however, even if you are a total couch potato, your most exhausting activity is finding and putting on a fresh pair of underpants every three days, and you simply adapt your calory intake to your below average calory necessities, you will get nowhere near being overweight.
Far too many people simply fail to bring their energy intake into harmony with their energy needs. Whether you move or not doesn't really matter as far as weight is concerned. That's really the entire secret to weight. (though of course there are other potential consequences that come with a total lack of physical activity and the quality and composition of your food).

