Mr Motivator

Good Video  , So rather than all sitting round Scratching our sacks MOANING do this once a day

And get out for a 30 minute walk , there is a walk I do through fields and a wood  that I would

love to Run, it ends up in a graveyard ,I am determined to run it in the next 4 weeks prob about

2 miles , if the wheels fall off at least I will be in the right place

The more you exercise ,the more you will want to exercise

DAY 2 a lot easier , thank fook   Out for a walk later

After week 1 will attempt to Jog see how that goes

Sits and Press up will also be brought in Next week ,  I was 11 stone 7 Staring off will weigh in  at end of month as well

casemoney using two accounts to talk to himself now

Ease the lockdown NOW!

Get the Video on Edy u know it makes sense

Maybe when I'm done with my 30 days of this

https://www.youtube.com/watch?v=M4aPUBgmG_o

G luck with that one , Ill stick with MR M

case, you will get negative thought and days, but 2 mile in 4 weeks is a jog, honestly, at 11*7 you will smash it.

The mantra is simple..........'you put one foot in front of the other and keep going'

just start jogging it NOW, each time you go that little bit further..

if you want core and stretching etc here it is

https://www.bbc.com/sport/av/get-inspired/46794187

JUST DO IT MAN

You will be pleasantly surprised,notice the chemical changes in your brain,once you get a sweat on......

I have the plan in Place peck , Jog starts next week , its actually 2 mile cross country Which i will find easier than just running along the roads ,Drink and **** need cutting Down , Had a few last night , Mr M with a hangover

Bit of interest and some thing to do, with the walk /Jog takes up an hour , I have done the walk a few times with the Mrs and said I will run this one day

As stated end up at the back of a Graveyard As long as I don't end up in it ..

4 weeks bro, i'll be back........

FAILURE IS NOT AN OPTION

Well done . Got to exercise . Take responsibility for your own health .