Think about this.

Your subconscious mind will not change it's habits,but it will wait patiently until your conscious mind decides to change ,and when your conscious mind persists with the change,then the subconscious will form the new habit.
"So what are you waiting for,no excuses, you now know how to do it.change that bad habit into a good new one ."
That's the way to do it,money for nothing and the chicks for free.