]Dec 3, 2019 -- 2:44PM, Dr Crippen wrote:
Sugar is pure energy, just what you need to recharge your batteries or to start the day.Contrary to what we are led to believe, sugar does not readily turn to fat.In fact very little of it turns to fat.Taking fructose is the quickest way to recharge your energy cells if they're run down from exercise.
Dim or what?
Dec 3, 2019 -- 1:49PM, Richie_Burnett wrote:
You would have to be mentally ill to pay 3 notes for a cup of coffee when you could make it yourself for pennies.
depends on the cocoa content ... u need a certain amount to offset the bitterness but people get hysterical about sugar content without taking this into account
Dec 3, 2019 -- 4:59PM, screaming from beneaththewaves wrote:
In the last 30 years or so, sugar consumption crept back down. During that period, it was highest in 1982, when Britons were eating around 42 kilos of refined sugar per head per year, but it fell by 10 per cent, or around 4 kilos, during 1980 to 2000....We still eat around 0.56 kilos of sugar a week – around 30 kilos a year.https://www.channel4.com/news/how-sweet-is-our-love-q-aIn other words, sugar consumption has been falling dramatically for decades, to the extent that we consume 29% less of it now than we did 37 years ago. And that was a time when most of us were as thin as rakes compared with now.The difference between now and 1982? Back then we actually carried the stuff home from the shops. Now, thanks to supermarket trolleys or online shopping, we don't even carry it to the bloody car.
In the 80s, how were ppl consuming the sugar? Same as today? Energy drinks, colas, coffee, chocolates etc?
Dec 3, 2019 -- 8:01PM, Charlie wrote:
A bit of lard wont do you any harm it's far better to cook in than vegetable oil.
correct. something to do with how the fats are chained. vegetable oils are polyunsaturated. lard in its natural state is pig fat and will be similar to coconut or something i would imagine, monounsaturated. polys are far worse for us and lower things like testosterone if over consumed