white or brown whats the best?

I have fond childhood memories of sitting on the cliffs at Hastings, cracking a crab's claw with a spanner and scooping out the white meat with a teaspoon handle.

My mum would make me eat a sandwich with the brown stuff inside and I would hold my breath and gobble it down as quick as possible.

I like both
I'm sure white will come out as the clear winner but I'm more than happy with
a brown crab salad.

Brown is best , wholemeal if you can

Either for me, it’s the mercury I’m not that keen on

ebony n ivory

capt

Are together in perfect irony

Both Splendid ...squeeze of lemon & twist of pepper

No bread is the correct answer, wheat is evil

I thought this was going to be about dog poo.

Not a day goes by when I don't eat bread of some sort, 2 wholemeal slices with a couple of rashers for my breakfast with HP sauce is a standard morning for me to start my engine for the day ahead.

do you have wheat belly slippy, or muscle soreness, cramps?

I might swap my lunchtime fillet for a crab salad today.

I thought it was going to be about "people of colour"!

Apparently, shocked though I was, "His Royal Hairiness" used the expression, when referring to his now wife,
so it must be acceptable!

Best for what?

Some people don't eat the wholemeal versions of any grains, and the reason is because lectins are contained in the husk, which they react to. These are discarded in refined grains.

Look up lectins which explains it.

Oct 16, 2018 -- 12:28AM, scandanavian_haven wrote:

do you have wheat belly slippy, or muscle soreness, cramps?

No not in the slightest s_h, I'm about 10 pounds overweight but that's down to beer, cheese and crisps!

BCC belly is very common.

It is indeed Dr C.