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18 Sep 18
13:56
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Date Joined:
23 May 09
Couch to 5K is designed to get you off the couch and running 5km in just nine weeks. The plan involves three runs a week with a rest day in between and a different running schedule each week
https://apps.beta.nhs.uk/couch-to-5k/
Any chitchatters attempted this challenge?
https://apps.beta.nhs.uk/couch-to-5k/
Any chitchatters attempted this challenge?
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thought this was a thread about mark winstanley trying to boost his bankroll 
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