SUMMER excesses and all that - need to lose 1/2 a stone MIN

^ above is in September obv.

Eat less, hth.

Workout to old Mr Motivator videos on You Tube.

He already does that to justify wearing his mankini around the house.

Cut out the booze. Eat a sensible diet. Do lots of walking. Job done.

Cut out sugar and especially carbs.

Eat only healthy foods that put nutrients into your old walnut body.

Kiwis - mango - pineapple - garlic - fish - nuts/seeds - greens - butter - coconut
prunes - grapes - broccoli - beans - brussel sprouts and bacon - etc

Everything natural - against the white man's poisons.

Your body will adjust to Masai warrior fitness over time.
Do not waver and return to the evil white man's diet of brown food.

Pheww you added Bacon ...

5/2 diets -- diet on only two non-consecutive dates a week. If you eat less all the time, your body thinks you are starving and reduces your metabolic rate, so while you are eating fewer calories, you are also burning less, which defeats the object.

If you eat too much due to bad habits eg grazing or eating biscuits when bored rather than hungry, then try to identify what causes this, and then develop alternative habits based on the same cues.

'I'm on a Whisky Diet, I've lost three days already'........................Tommy Cooper

2/5 diet

eat two meals 5pm

This is radical but worth a try.....
.
https://www.youtube.com/watch?v=1NjTWvl8x-U

butterfield

nailed it

Cut down on beer and do more exercise. I don't think walking alone will have a big impact in a short time. You need to do some exercise that raises the heart rate. e.g running/cycling/exercise bike for 1.5-2 hours each week. wrt beer, note the calories in beer compared to certain spirits. A single measure of whiskey or Gin are around 1/3 the calories of a pint of beer. So instead of the occasional 8 pint evening, I suggest ca. 3 pints and 5 single spirits. Lifting some weights is said to raise the metabolism rate and is said to be beneficial as we age.

i agree with xmoneyx

Threesomes , always burns off more calories than 1-on-1

High fat low carb.

Google 'banting'.

Worked for me.

Simple delta,just give up bread for a month.I cut my slices from 6 or more a day (butties,etc) down to only one slice of toast in the morning and have lost about 8lb. Strangely enough it has stopped a lot of heartburn that I used to get,ate Bisodol tablets like sweets.

banting - ideal.

return your body to it's natural ways.

you don't find a ginster in a tree. or a mars bar.

bread- pizzas pasta - GLUTEN or GLUE, cloggs your
intestines and stops you absorbing nutrients. It
might make you sleepy, then give you acid, then pain,
then a hospital stay and operations. Take twenty years or
just two, depends on your constitution.
DWARF WHEAT. Soy Flour. all for profit. Stop feeding the monster
food companies.

Carbs are the biggest menace, also avoid foods with big low fat labels on, usually full of sugar.

The naked in the jungle people on Discovery seem to lose 10 to 15 kg in a short time.
Try walking around the area naked for a few weeks.

i've lost four stones - 20 st 3lb to 16st 3lb.

it took three years - two came off with vigorous exercise and calorie counting and my weight stayed at same level no matter what I did? Couldn't budge a pound. dieting for twenty years to control my weight.Yo yo weight loss that would tally up to 30-40 stones. In denial that food is the most important factor. exercise is a waste of time.
BE SMART - Save yourelf the pain of all that exercise.

The answer is natural foods,  you know it's the answer, but you are doing what I did... having your cake and eating it.

BANTING - Paleo diet - the caveman diet..
is the smart low effort high results diet.
you lose weight and get fitter without ruining your joints running and cycling.
I laugh, fkin laugh at woman joggers now.
All these fitness nutters, I did mad exercising and realize it was futile.
You cannot fight nature. Nature wants you to eat. So eat nature.
not the stuff coming out of factory pipes. pizza dough sprinkled with injected meats.
heal when you eat. not harm. stop being mugged by fad diets.
5/2 fad
calorie counting - fad

tarzan doesn't eat pizzas.

how to think when you eat...
look for building blocks. look for foods that give you advantages.
drinking a coke isn't going to help you.
fill your belly with food not toxins.

kiwi fruit - magnesium, potassium, vitamin c
gelatin - repairs stomach.
raw garlic - cleans the blood and kills bacteria,candida and parasites.
fish - protein and if boiled bone broth.
coconut oil   - caprylic acid.
turmeric - cinnamon - ceyenne pepper - ginger.
butter - a good fat - needed to lose fat stores.
beans - lecithin to stop stones forming.
brussel sprouts - lecithins and masses of other nutritious stuff.
organic veg - full of prebiotic potential.
tap water - let it stand in a jug to dissipate chlorine.
tinned fruit - grapefruit (lazy way of eating citrus fruit).
cider vinegar and lemon juice for vitamin c
nuts/seeds for omega oils and amino acids for body building. (cures bad backs)no peanuts.
brazil nuts - selenium.
boiled chicken for broth.
one egg a day. yoke is good for cholesterol level.
thousands of other natural foods.
don't eat too much of one thing. I did that and it caused problems.
GRAZE. like an animal.

Half a Stone, Ph uck It, the diets will cost you more than a new pair of Trousers. You will most likely get the vomiting Flu in the Winter and lose 2 Stones.  Elasticated Waists a gift from the Gods.

7 pounds PMSFL why would anyone worry about that ? you never know what is ahead you may well need this half a stone

I seen someone lose 7 stone in 7 months

i can lose seven pounds in a week, no problem. it's keeping it off.

i once lost 10 pounds in a week eating 1000 calories a day.

but it's not healthy. Get away from diets. your body needs fat stores.
It's natural. You need to start thinking about movement, cardiac health, joints,
improving your thinking reflexes. Junk food is mugging you.

I've realized recently what was causing me pain. It was soda drinks. I was drinking carbonated water. I thought I could get away with it - seems healthy? But trapped wind in my gut was pushing out my ribs, the ribs are attached to your spine and you get back pain.

I felt like I was taking punches to the ribs. All because of trapped wind. So even
a small thing can impact on your diet. I'm now on a strict diet. treating it as a game
and the outcome is to be fit - i might be fit at 12 stone or 13 stone - the number is meaningless. It's about being able to do stuff like walking and swimming without pain.

I've had my day eating crap - you get away with it for so long then it's time to pay the bill. If you cannot recognize what you are eating... don't eat it.

I went 16.8 in Feb now 15.2

exercise bike (30-40 mins most days,stick on a episode of some crap on the tv and a soup maker
make up 4 soups a week put anything in it
Bacon,Chicken,beef,stock cube a mix of veg curry or chilli powder,onion garlic etc

Still go to pub twice a week and bottle of red wine a night.

^ thats 70 units min over ya allowed 14 per week

You run faster in pringle socks.

I'd never run in my life & I did this in my 60's. It was easier than I thought & it's quite addictive too

http://www.nhs.uk/Tools/Pages/Couch-to-5K-running-plan.aspx

cut out carbs
15 mins good exercise 3 times a day - just a hard walk and jog in between or do an exercise bike
or do three maidens  etc etc  you get the drift be active

cut back on the booze

you would be amazed

no prepared meals from M & S
eat plenty of steak, chicken, pork even  etc
plenty of veg
leave out the spuds

EXERCISE


very simple
then when you settle you can still be a bit naughty

Simple

STOP EATING BREAD

wow there cowboy - eating lots of meat will give you stones.
it's all been treated with antibiotics too. 
saw a lecture on youtube last night - mostly okay.
https://www.youtube.com/watch?v=BBl1QDag2-8
except for eating modern bread.

I found eating too much raw veg affected me.
this woman knows her stuff. common sense about food.

Sep 4, 2016 -- 11:54PM, Facts wrote:

SimpleSTOP EATING BREAD

Is it ok to still eat loads of cake?

eat a decent breakfast ,forget lunch ,walk everywhere and stay away from the computer ,its killing you .

increase your shagging ,its the best way to get healthy ,if the wife says no just go private imo