everybody knows about fats and sugar - i don't worry about them. i worry about soy/soya.
it needs to be fermented to be safe.
the wheat price has been fifty percent higher since 2010. so they have been using soy as a filler. It's mildly toxic to your gut. anti acids will not help.
rice in guana is 4 dollars a kilo - whats the daily wage? wheat is too expensive too. famines are caused by financial manipulation of markets. there is plenty of wheat, if they want it.
You could use half this quantity if you wanted or just white flour if preferred.
Make your own Zorrostrikes.If you can't be bothered to bake a loaf, then griddled flatbreads are quick and easy.http://www.bbcgoodfood.com/recipes/7058/griddled-flatbreadsYou could use half this quantity if you wanted or just white flour if preferred