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Plenty of fruits fairly low in sugar. I have berries every morning, blueberries, raspberries and blackberries usually. Gets 3 of the 5 out of the way. Then a couple of pints of fruit flavoured beer to complete the set.
But you're right. Generally veg is better if you're cutting down on sugar. |
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I know someone who eats only raw, mostly fruit. She is almost fanatical about it, its her religion. She's the same age as me but with twice as much energy and has never felt better me .....I put it down to her being mental.
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What bothers me is that fruit AND vegetables are getting sweeter year by year. They are bred to get sweeter! Soon you will need special contacts or grow some yourself to get fruit with a sugar content of less than ten percent
Read a while ago that a zoo had stopped feeding bananas to monkeys. The bananas gave them dental problems! The bananas that can be found in the wild are not at all as sweet and do not give monkeys dental problems... |
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Some of the stuff posted here is simply not true. There are plenty of fruits that actually help protect against diabetes. Also there is different types of sugar and all are not bad for for you.
A healthy diet has to include fruit as well as veg |