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its a new way to stop smoking,its free and its on youtube.no tricks and cost nothing .its called quid smoking the mc2 method by mc2.good luck if you try it.
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It should be relatively easy to give up using this method
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its sort of telling the cravings to feck off,that you are going cold turkey and the craving will get fed up and go away.
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Sounds like physicscally demanding method
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the guy says"have a smoke and come back 20 mins later and listen to the video.you then identify the craving in your body and you talk to the craving.you respect the craving buy you let the craving who is boss.you then tell the craving in a nice tone of voice or thought that it is wasting its time and the craving decided to feck off .(he he ,something like that)
the creative thinking mind tells the sub conscious to go take a hike. |