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Can anybody recommend one for a skinny bugger who intends to run mainly but will be doing sit ups and press ups. And yes there is a lady at the heart of it 
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Before looking at the shakes it would be a good idea to chart what you eat for a few days. Depending if you want to maintain/lose or gain weight you can then tinker with the calories and fat/carb/protein % etc.
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"pot noodle and a w@nk" (Finchy from The Office)
A much cheaper option. |