Can anybody recommend one for a skinny bugger who intends to run mainly but will be doing sit ups and press ups. And yes there is a lady at the heart of it
Before looking at the shakes it would be a good idea to chart what you eat for a few days. Depending if you want to maintain/lose or gain weight you can then tinker with the calories and fat/carb/protein % etc.
Before looking at the shakes it would be a good idea to chart what you eat for a few days. Depending if you want to maintain/lose or gain weight you can then tinker with the calories and fat/carb/protein % etc.