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SPYKES
09 Jan 15 19:34
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Date Joined: 12 Oct 03
| Topic/replies: 786 | Blogger: SPYKES's blog
Can anybody recommend one for a skinny bugger who intends to run mainly but will be doing sit ups and press ups. And yes there is a lady at the heart of it Crazy
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Report Hank Hill January 9, 2015 9:24 PM GMT
Before looking at the shakes it would be a good idea to chart what you eat for a few days. Depending if you want to maintain/lose or gain weight you can then tinker with the calories and fat/carb/protein % etc.
Report TheBetterBettor January 9, 2015 9:58 PM GMT
"pot noodle and a w@nk" (Finchy from The Office)



A much cheaper option.
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