fitness advice needed. Running distance is capped.

zorrostrikes

11 Jun 14 16:58

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Date Joined: 29 Sep 10

| Topic/replies: 8,515 | Blogger: zorrostrikes's blog

I used to run every other day. one day run, next day rest. (advice from Graeme Obree TV fitness) Ran for ten years. about five miles a day. Took 45mins to 1hour. Slow runner. never could get further. Was only a stone over weight. Yet i see grannies do the marathon on tv.

what's wrong with me.... It got to me in the end and i gave up the running for walking.

any theories?

Pause • Switch to Standard View fitness advice needed. Running...

Report rob_dylan • June 11, 2014 5:05 PM BST

Some old people don't just run good distances, they do amazing times too.

70 yo women doing 25mins for 5k park run, 75+ men doing 24mins.

Report Capt__F • June 11, 2014 5:11 PM BST

hope for us all then

fitness advice needed. Running distance is capped.

Wonder