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11 Jun 14
16:58
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Date Joined:
29 Sep 10
I used to run every other day. one day run, next day rest. (advice from Graeme Obree TV fitness) Ran for ten years. about five miles a day. Took 45mins to 1hour. Slow runner. never could get further. Was only a stone over weight. Yet i see grannies do the marathon on tv.
what's wrong with me.... It got to me in the end and i gave up the running for walking.
any theories?
what's wrong with me.... It got to me in the end and i gave up the running for walking.
any theories?
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Some old people don't just run good distances, they do amazing times too.
70 yo women doing 25mins for 5k park run, 75+ men doing 24mins. |
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hope for us all then
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cept kenny he post 80 ?
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