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Guna go without eating crap n drink for 2 weeks. Save a bit of cash and see if i benefit!
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You could cut down on depressing posts as well. Everybody wins!
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a sure could! And i will!
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That's the spirit! A good healthy outlook.
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2 weeks isn't really enough. You'll save some cash, that's a given, but you probably won't notice a health benefit that quickly.
I'd say a minimum of 8 weeks, with regular excercise of your choice included and you'll certainly see results. The thing is though, and you'll have to excuse me from preaching, but if you go back to bad habits you've wasted your time. Becoming healthier is a lifestyle change, and whilst crash diets and excercise can of course drop your weight for a short time, once you return to the bad stuff, your health will get worse again. Finally, just to depress you, it takes about 3 times as long to improve as it does to worsen. So six weeks of effort can be undone in two :-( |
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christ a forgot its man u v rangers tue nite. Al have to get a swig for that. Never mind nxt sunday!
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Bugger me! I've been going downhill for 65 years! Have I left it a bit late?
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wel im 25 but feel bout 65
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The Bhoys, you've hit upon the problem. There's ALWAYS an excuse. Start now, because if you don't have the willpower to not drink during one footy match then you're destined to fail. Sorry.
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u no sumtin ur rite!
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how's it going ?
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Downhill(nap)
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Been off the tabs & bevvy for over three months now. If I can do it, anyone can!
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