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I feel like i've eaten a lot less for the past month or so, done an hours walk(not a dawdle)nearly every day(thats an hour more than i normally do), yet i weigh more than i normally do!
better off driving/bussing imo
better off driving/bussing imo
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Replies: 104
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give up sugar potatoe and bread imo
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I njust ordered Waitrose delivery :D
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Andy Murray 05 Feb 15:00
I feel like i've eaten a lot less for the past month or so, done an hours walk(not a dawdle)nearly every day(thats an hour more than i normally do), yet i weigh more than i normally do! better off driving/bussing imo ----- mistake no1. will i go on?? |
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Andy Murray 05 Feb 15:00
I feel like i've eaten a lot less for the past month or so, done an hours walk(not a dawdle)nearly every day(thats an hour more than i normally do), yet i weigh more than i normally do! better off driving/bussing imo -------- mistake no2, will i go on?? |
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why are they mistakes?
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exercise + diet = weightloss?
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Isn't it more the type of food rather than quantity?
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what do u weigh??
what height are u ? wha age are u ? |
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EAT LESS MOVE MORE BUT IF U GOT FAT IN THE 1ST PLACE YOU PROBABLY STILL EATING WRONG FOODS BUT JUST LESS.
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rather not post my weight tbh, dont wanna be called porker etc :D
im 5'11 and 28 |
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my most successful diet came when I ate the MOST.
i ate almost constantly, snacking and big meals, did 2 hours exercise a day. when i ate less I found I put on weight as well :0 must be the metabolism, goes against everything you read pretty much. you called claim the g flux diet supports eating more, but it coincides with doing more exercise, the truth is, i did the same amount of exercise, ate 3 times more, and dropped weight more with the latter. go figure. |
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could* not called
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I've lost over 3 stone since June last year, all I've done is walk more (alot more - up to 2 hours a day) reduce sugar in coffee/tea, eat MORE veg, drink flavoured water instead of fizzy juice, and reduced the crap (choc, biscuits etc).
Still have 3 meals a day, I still snack but the weight dropped off. |
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get one thing straight,
DIETS DO NOT WORK, FACT!! when u understand that u may have a chance.. |
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Eat 1,200 calories a day. You'll lose 1-2lbs a week. Sorted.
Try doing it without calorie counting and you'll probably fail. |
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your the 2nd person i have heard say something like that angela, that you should eat all throughout the day.
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true. diets don't exist. eat what you want, when you want. thats what i do. just make sure you exercise.
there is always an early door plateua so the fact youve not dropped weight over the first month isn't a massive concern. keep going. u must feel healthier? |
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burn more calories than you consume hard work is not easy
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walking is no fkn good either,
unless ur down on your knees gasping for air after a session ur wasting ur time..imvho about 3/4 days of that a week, keep them small walks for ur 'days off' |
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You're meant to eat something every 2-3 hours even if it's just a snack to increase metabolism.
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1,200 calories a day! honestly not the way forward.
i trebled that to around 3,000 a day, sometimes more, and lost more weight doing the same exercise. limiting yourself to 1,200 calories a day just isnt possible (okay it is, i did it for a period of 3 months) but it just isnt worth it. food is a very important part of my life, i love it, and was estatic to find on a 3,000+ (more than RDA) I lost more weight doing the same amount of exercise. i think its to do with metabolism and bowel movements. my body works better with constant nourishment, and as such i lost more weight that way. i think your body type may be similar. |
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yeah there must be something to that diet, ive been a 32 inch waist all my adult life and i eat about 4-5000 calories a day (so the other half loves to remind me).
makes a difference if you dont eat rubbish, dont think ive had a bag of crips in the past 15 years, only really eat chocolate about christmas, not because i want to lose weight but because they taste like boiled baby**s and make me feel tired |
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i dont normally walk, the only exercise i normally get is playing football with a few mates on a sunday(and work)
so i thought an extra 5 hours worth of walking a week, over 3 weeks would have at least a small result.. i am really enjoying walking(its only cos car has broken) I did think i felt better until i stepped on the scales for the first time today since i started :( |
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eat healthy and often
try and cut down on wheat, cut out gravys(forever,bye bye)... train hard and often but get to love it, cause it never ends.. its a life choice |
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The eating regular thing is ideal but you have to be really anal about it. A pro bodybuilder, for example, will eat may 8-12 meals a day. Seriously, every hour they'd have some food. It keeps your metabolism high and so you burn more overall. It's also why doing exercise first thing in the morning helps as it fires up your metabolism and then it stays higher for the next 3-4 hours so you burn more while doing fa.
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muzza, dont be downbeat, keep doing it, it will drop off. we've long discussed and studied this. i'm a big believer that mass will often be put on in the early stages as certain body types will often bring stored dangerous body fats to the exterior of your body, i cant remember what this process is called. often this will lead to the body type gaining weight and feeling fatter. but thats just the top of the hill. keep up the work and this dangerous fat will fall off your body. i implore you to carry on.
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if i went for a run i'd probably have a heart attack after half a mile
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take up ??
football squash racketball yoga pilates circuts anything that gets u out of the house in the evenings to keep u fit and active meet new people, get new ideas ect ect.. |
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i lost weight eating half a loaf a day and several potatoes and nuts. keep walking. trust me.
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i dont have gravy, makes me feel sick anyway
an aussie friend of mine said she is doing a protein free diet and she is losing loads of weight, dont think i would want to do that though reading what protein does for your body etc i will carry on with this for a while(dont have a car so no choice ) |
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angela once again your talking sh*t eating more will not make him lose weight you crazy guy
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Andy Murray 05 Feb 15:16
if i went for a run i'd probably have a heart attack after half a mile ------------------ we all did, nobody can run big distances at the begining.. today1k tomorrow1.5k ect ect |
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if there was a fatties football team i'd sign up, but i'd just be a liability to any other team :D
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wrong p4p.
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please explain how you can possibly lose weight by eating more please
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hundreds of case studies, myself being one of them (if youd bothered reading)
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so no proof or reasoning yet again.
'stats can be created to prove anything' |
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Andy Murray 05 Feb 15:19
i dont have gravy, makes me feel sick anyway an aussie friend of mine said she is doing a protein free diet and she is losing loads of weight, dont think i would want to do that though reading what protein does for your body etc i will carry on with this for a while(dont have a car so no choice ) --------- 1.01 u fail andy, sorry m8 i can read lads like a book :( |
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andy you should join a sports club or a gym. or even go for a run everyday for a week and then see how good you feel
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