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I've started making a note of the date on the calender she bought me for Christmas.
We are only in February, but a pattern has started to develop already :(
We are only in February, but a pattern has started to develop already :(
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Is it the day after you try for trap 2?
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It must be because Studyform is due for a visit :^0
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whats the pattern pal??
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days with a y in them?
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would that pattern be sequential starting on the 1st with subsequent 1 day increments?
I use one of page a day diaries which have got 1 hour bands on it, can record the mood frequency more accurately |
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I don't need a calendar. The smell tells you that you are in for 2-3 days of hell, and then 4 days of weeping and whining
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You may as well mark the calendar by immersing it fully in a bath of black paint
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:-D
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me to ,same thing
there is a reason why they are called c##ts |
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http://en.wikipedia.org/wiki/Premenstrual_syndrome
Premenstrual syndrome Premenstrual syndrome (PMS) (also called PMT or premenstrual tension) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle. While most women of child-bearing age (up to 85%) report having experienced physical symptoms related to normal ovulatory function, such as bloating or breast tenderness, medical definitions of PMS are limited to a consistent pattern of emotional and physical symptoms occurring only during the luteal phase of the menstrual cycle that are of "sufficient severity to interfere with some aspects of life".[1] These symptoms are usually predictable and occur regularly during the ten days prior to menses. Generally, symptoms may vanish either shortly before or after the start of menstrual flow. Only a small percentage of women (2 to 5%) have significant premenstrual symptoms that are separate from the normal discomfort associated with menstruation in healthy women.[1][2] Culturally, the abbreviation PMS is widely understood in English-speaking countries to refer to difficulties associated with menses, and the abbreviation is used frequently even in casual and colloquial settings, without regard to medical rigor. In these contexts, the syndrome is rarely referred to without abbreviation, and the connotations of the reference are frequently more broad than the clinical definition. Contents [hide] 1 Symptoms 2 Risk factors 3 Diagnosis 4 Cause 5 Management 6 Prognosis 7 Epidemiology 8 History 9 Alternative views 10 References 11 External links [edit] Symptoms More than 200 different symptoms have been associated with PMS, but the three most prominent symptoms are irritability, tension, and dysphoria (unhappiness).[1] Common emotional and non-specific symptoms include stress, anxiety, difficulty in falling asleep (insomnia), headache, fatigue, mood swings, increased emotional sensitivity, and changes in libido.[3] Most formal definitions require the presence of emotional symptoms as the chief complaint; the presence of exclusively physical symptoms associated with the menstrual cycle, such as bloating, abdominal cramps, constipation, swelling or tenderness in the breasts, cyclic acne, and joint or muscle pain, is not considered PMS.[4] The exact symptoms and their intensity vary from woman to woman and even from cycle to cycle. Most women with premenstrual syndrome experience only a few of the possible symptoms, in a relatively predictable pattern.[5] Under typical definitions, symptoms must be present at some point during the ten days immediately before the onset of menses, and must not be present for at least one week between the onset of menses and ovulation.[4] Although the intensity of symptoms may vary somewhat, most definitions require that the woman's unique constellation of symptoms be present in multiple, consecutive cycles.[4] [edit] Risk factors High caffeine intake[4] Stress may precipitate condition Increasing age History of depression Tobacco use Family history Dietary factors[6] (Low levels of certain vitamins and minerals, particularly magnesium, manganese, and vitamin E) Family history is often a good predictor of the probability of premenstrual syndrome; studies have found that the occurrence of PMS is twice as high among identical twins compared with fraternal twins.[1] Although the presence of premenstrual syndrome is high among women with affective disorders such as depression and bipolar disorder,[citation needed] a causal relationship has not been established. Vitamin B can also assist with unstable emotions.[citation needed] |
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Management
Many treatments have been suggested for PMS, including diet or lifestyle changes, and other supportive means. Medical interventions are primarily concerned with hormonal intervention and use of selective serotonin reuptake inhibitors (SSRIs). Supportive therapy includes evaluation, reassurance, and informational counseling, and is an important part of therapy in an attempt to help the patient regain control over her life. In addition, aerobic exercise has been found in some studies to be helpful.[1] Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[15] Dietary intervention studies indicate that calcium supplementation (1200 mg/d) may be useful. Also vitamin E (400 IU/d) has shown some effectiveness.[1] A number of other treatments have been suggested, although research on these treatments is inconclusive so far: Vitamin B6, magnesium, manganese and tryptophan.[15] SSRIs can be used to treat severe PMS.[16] These drugs can also be given intermittently, that is when symptoms are expected to occur. Although intermittent therapy might be more acceptable to some women, this might be less effective than continuous regimens.[16] Hormonal intervention may take many forms: Hormonal contraception is commonly used; common forms include the combined oral contraceptive pill and the contraceptive patch. This class of medication may cause PMS-related symptoms in some women, and may reduce physical symptoms in other women.[1] They do not relieve emotional symptoms.[1] Progesterone support has been used for many years but evidence of its efficacy is inadequate. Gonadotropin-releasing hormone agonists can be useful in severe forms of PMS but have their own set of significant potential side effects. Diuretics have been used to handle water retention. Spironolactone has been shown in some studies to be useful.[1] Non-steroidal anti-inflammatory drugs (NSAIDs; e.g., ibuprofen) have been used to treat pain. Evening primrose oil, which contains gamma-Linolenic acid (GLA), has been advocated but lacks scientific support. Clonidine has been reported to successfully treat a significant number of women whose PMS symptoms coincide with a steep decline in serum beta-endorphin on a monthly basis.[17] Chasteberry has been used by women for thousands of years to ease symptoms related to menstrual problems.[18] It is believed some of the compounds found within Chasteberry work on the pituitary gland to balance hormone levels. DL phenylalanine can reduce or prevent symptoms of PMS in some women. It is only effective when the PMS is associated with an abrupt decline in circulating serum beta-endorphin levels. [19] |
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in the jewish community when the split arse is on blob ,they have to leave the house for a week,pmsl
great idea, they must not be seen |
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is this another john terry thread?
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is this another john terry thread?
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Pre-Pill.......women would not get this as they would be permanently pregnant.........so it is not a natural state...
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No blob farms in my manor unfortunately :(
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i am sure they would not mind doing so if you were in the house jordi.you seem a real charmer to the opposite sex
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