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Fist get really really ft, then it drops off easier.
This is how weight is lost, it's a big secret but I 100% assure you it will work... Burn more calories than you consume. |
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yup- reckon you are right there evski
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stop eating when you're no longer hungry, rather than eating 'till you're "full"
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Take one sharp knife ...
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get lyposuction every week!!
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ok
so if i run too and from the lyposuction clinic for my weekly appointment - get anaethsthetised for ( say) 20% of the week when i cannot feel hungry cause i'm sleepy - and thus dont eat in these periods- then i will lose weight. Is that it? |
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Take one sharp knife ...
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i saw a prog a few years ago- guy had his teeth wired shut- he ended up pushing lard into his gob...
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Yes.
You send them lots of money, and you haven't got enough left for any food. |
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I CUT DOWN 4LBS OF STOMACH FAT PER WEEK BY FOLLOWING THIS ONE RULE
...Don't eat stomach fat. |
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pity about the brain fat :^0
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:)
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Different Gravy B-)
....but thats fattening too....... |
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lmfao 18 Jan 13:18
SAYS THE ADVERT ANYONE KNOW WHAT THE RULE IS The before and after photos are not the same person. I think they try and get you to buy acaci berry juice on a free offer. But if you dont cancel they keep sending it and then start charging you for it at rip off prices. |
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You then start worrying , stress takes over , and you lose your appetite and start to lose weight at a rapid rate of knots ...
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The zone
It isnt a fad diet its a way of healthy eating, combined with regular workouts (I do Crossfit) you will easily lose 4/5lbs per week. |
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I started swimming just before christmas and go 4 or 5 times a week
not changed my diet at all and have lost 8 pounds in a month |
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Think this can be achieved easily by cutting right back on carbs. Avoid bread, rice, pasta etc for about a month, and you'll easily shift this much weight.
Do this in conjunction with more than normal levels of exercise, and you'll be like a whippets shin in no time. |