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18 Dec 09
20:04
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Date Joined:
18 Jan 09
FINALLY starting to notice a difference arms are starting to bulge!!!!!!
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Replies: 18
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really or just imagining
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really!! bout time aswell
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you'll hit a plateau soon. make sure you're changing your exercises ever so often
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Should be able to open the door on your own next time you go , instead of asking the little girl behind the desk
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but you still got a keg instead of a 6pack
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livinglegend do u mean start increasing the weights im lifting
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Early Morning Riser 18 Dec 22:07
but you still got a keg instead of a 6pack you mean a fuel tank for a sex machine |
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either do that or change the actual exercises you do for certainn body parts. should do this every 6 weeks to keep the body "guessing".
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cheers legend been mostly just cocncentrating on building up my upper body chest and arms
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make sure you're training your back and legs as well mate
training your legs releases more testosterone (sp) which in turn makes your whole body bigger when training. also when training your back , esp your lats, it gives you a "v" shape. back and legs are the biggest muscle groups and need to be trained. remeber your triceps aswell in your arms, training them will make your arms look bigger HTH |
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Doesnt bench pressing works triceps enough?
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it does as a secondary movement yes
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** hell lads can u get any more boring
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you ok mrblue? what you wanna talk about?!!
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evening living...play footy on a sunday and 5 a side twice a week and do 50 sit ups each nite.....keeps me in good enuff shape
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that's all you need, regular exercise, keeps the old ticker going
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am only 5foot 9...so bulking up just makes me look tubby
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don't go ignoring your tri's if you want big arms. they make up 2/3 of your upper arm. Dn't ignore the rest of the bod or it wont be long until you start looking a bit silly.
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