Aug 19, 2018 -- 11:14PM, five leaves left wrote:
Just boil your rice hard. It then leeches out in to the water.
At my age I doubt i could last 20 mins
Aug 20, 2018 -- 12:15PM, CLYDEBANK29 wrote:
Almonds contain cyanide. Just don't eat in excess and don't eat wild ones. A handful of them and you are brown bread.Biggest killer is obesity, so eat plenty of fruit and vegetables and not too much sugar and carbs so that you don't pile on the pounds
yeah, lot of problems stem from obesity. type 2 diabetes, which people are told is incurable and they need drugs and insulin all their lives, is basically just being overweight because 95% of type 2 diabetics lose their diabetes when they lose the excess and become the correct weight.
i used to believe the lipid insulin theory that is the rage now and used to think that carbs put on the weight and low carbs had a metabolic advantage over low fat. after reading all the isocaloric studies between low carb and low fat, a calorie is still a calorie, and it's excess that leads to weight gain regardless of the macro nutrient.