New Posts For Thread: Couch to 5k and beyond......https://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyondanyone done this......i stopped running years ago and thought at 54 yrs young i would get back into it.Have found the Couch to 5k app brilliant and has really helped me in my target to get fit again and stay fit.currently on a Two month course of steroids due to an Autoimmune issue that has come from no where in the last year I reckon I could give Bolt a scare to the Corner of Me Roadhttps://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyond?post_id=565462837#565462837currently on a Two month course of steroids due to an Autoimmune issue that has come from no where in the last year I reckon I could give Bolt a scare to the Corner of Me RoadWed, 01 Jul 2026 09:16:29 -0500Is indeed Dancing , Too much can cause damage to older joints , I can get from A-b and run for a bus if Needed ,A lot luckier if not fitter than some poor Folks Trouble is these Days one lady I know was as fit as a butchers Dog Sadly now advanced stahttps://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyond?post_id=565462821#565462821Is indeed Dancing , Too much can cause damage to older joints , I can get from A-b and run for a bus if Needed ,A lot luckier if not fitter than some poor Folks Trouble is these Days one lady I know was as fit as a butchers Dog Sadly now advanced staWed, 01 Jul 2026 09:10:02 -0500App very easy to set up......just keep walking nanny.....any exercise is beneficialhttps://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyond?post_id=565462809#565462809App very easy to set up......just keep walking nanny.....any exercise is beneficialWed, 01 Jul 2026 09:01:19 -0500I;m lucky to be Fexckin walking Never mind Runninghttps://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyond?post_id=565462719#565462719I;m lucky to be Fexckin walking Never mind RunningWed, 01 Jul 2026 08:21:24 -0500I would struggle to set the APP UPhttps://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyond?post_id=565462709#565462709I would struggle to set the APP UPWed, 01 Jul 2026 08:19:35 -0500anyone done this......i stopped running years ago and thought at 54 yrs young i would get back into it.Have found the Couch to 5k app brilliant and has really helped me in my target to get fit again and stay fit.https://community.betfair.com/politics/go/thread/view/94150/31905803/couch-to-5k-and-beyond?post_id=565462513#565462513anyone done this......i stopped running years ago and thought at 54 yrs young i would get back into it.Have found the Couch to 5k app brilliant and has really helped me in my target to get fit again and stay fit.Wed, 01 Jul 2026 06:52:14 -0500