New Posts For Thread: any good diets out there ?https://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-therei appear (through no fault of my own) to have put on a pound or two in the last few weeks...and i was wondering if anyone had any diet tips ?i might start jogging but my knees are a bit dodgy so it might not be the best of ideas...and with christmasUnless you have an allergy the general rule should be what goes in should equal what comes out or is metabolised. Energy, protein including essential amino acids, vitamins, minerals (including salt if you sweat a lot). Most disorders can be cured byhttps://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563774755#563774755Unless you have an allergy the general rule should be what goes in should equal what comes out or is metabolised. Energy, protein including essential amino acids, vitamins, minerals (including salt if you sweat a lot). Most disorders can be cured byThu, 01 Feb 2024 03:07:26 -0600cheers and well done Celtic warrior...definitely leaving bread well alone...don't drink at all these days (alcohol obviously)...i just need to cut out the 'snacking' and along with the running i have started i think i'm on the right road tbh.https://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563774741#563774741cheers and well done Celtic warrior...definitely leaving bread well alone...don't drink at all these days (alcohol obviously)...i just need to cut out the 'snacking' and along with the running i have started i think i'm on the right road tbh.Thu, 01 Feb 2024 02:59:16 -0600HH. I have lost 17 pounds in january from 218..fat bastard territory i know.No alcohol, survived on zero alcohol beer which is very good these daysBreakfast skyr yogurt with blueberriesDinner either two egg mushroom omelette with 15g sliver of cheddahttps://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563774729#563774729HH. I have lost 17 pounds in january from 218..fat bastard territory i know.No alcohol, survived on zero alcohol beer which is very good these daysBreakfast skyr yogurt with blueberriesDinner either two egg mushroom omelette with 15g sliver of cheddaThu, 01 Feb 2024 02:49:06 -0600FWIW , get on the coeliac-diet imo.I was diagnosed coelic many years ago.Went on the gluten-free diet and the weight fell off.Also, I didn't worry about how much I ate.https://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563774021#563774021FWIW , get on the coeliac-diet imo.I was diagnosed coelic many years ago.Went on the gluten-free diet and the weight fell off.Also, I didn't worry about how much I ate.Wed, 31 Jan 2024 14:43:11 -0600Rishi sunak has nothing from Sunday teatime to Tuesday tea time fasting and no wonder he can’t run the country, I’ve tried fasting 600 calls a day twice a week it does work but you feel weak, I struggle with food everyday, no carbs or the like bhttps://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563773979#563773979Rishi sunak has nothing from Sunday teatime to Tuesday tea time fasting and no wonder he can’t run the country, I’ve tried fasting 600 calls a day twice a week it does work but you feel weak, I struggle with food everyday, no carbs or the like bWed, 31 Jan 2024 14:36:17 -0600cheers paulo...good advice i reckon...i'm starting with a wee jog and build up slowly aceform..see where it takes me and go from there...i'm not putting myself under any pressure or anything like that but hopefully by mid summer i'll notice some sorthttps://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563772763#563772763cheers paulo...good advice i reckon...i'm starting with a wee jog and build up slowly aceform..see where it takes me and go from there...i'm not putting myself under any pressure or anything like that but hopefully by mid summer i'll notice some sortWed, 31 Jan 2024 06:44:29 -0600Swimming pool nearby you’ve knocked it…..best form..https://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563772759#563772759Swimming pool nearby you’ve knocked it…..best form..Wed, 31 Jan 2024 06:41:51 -0600IMO any form of exercise will do , but the most important thing is to progress at your own pace and want to do it . Its useless jogging too far or too fast then not wanting to repeat because everything aches next day , then you still do it and end uphttps://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563772753#563772753IMO any form of exercise will do , but the most important thing is to progress at your own pace and want to do it . Its useless jogging too far or too fast then not wanting to repeat because everything aches next day , then you still do it and end upWed, 31 Jan 2024 06:40:01 -0600You don’t hear lassie being used much now hibb…lassies and laddies…..https://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563772741#563772741You don’t hear lassie being used much now hibb…lassies and laddies…..Wed, 31 Jan 2024 06:30:53 -0600Lassie….massage…good luck hibb lolhttps://community.betfair.com/horse_racing/go/thread/view/94102/31823645/any-good-diets-out-there?post_id=563772733#563772733Lassie….massage…good luck hibb lolWed, 31 Jan 2024 06:29:38 -0600