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							<channel><title>New Posts For Thread: 2010 SHEFFIELD HALF MARATHON SPONSORING LINK.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link</link><description>Hi guys. Anyone who knows me on the Horse racing forum will know I'm taking part in next years event. I'm raising funds for CAP - Christians Against Poverty. You can find more about the wonderful work they do for people like you and I who fall on har</description><item><title>Morning Steve, glad to see you`re still doing well, was up Dam Flask last week, nice up there.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=471160093#471160093</link><description>Morning Steve, glad to see you`re still doing well, was up Dam Flask last week, nice up there.</description><pubDate>Fri, 22 Oct 2010 03:42:37 -0500</pubDate></item><item><title>Ran 4.2 miles today. 2 circuits around Longley Park and all the way back home. Time was a respectable 43.24.Ta.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=470961165#470961165</link><description>Ran 4.2 miles today. 2 circuits around Longley Park and all the way back home. Time was a respectable 43.24.Ta.</description><pubDate>Wed, 20 Oct 2010 13:06:03 -0500</pubDate></item><item><title>AT LAST, A PB! Following my disappointment in Scotland last Sunday it was great to run a personal best time today - 4.5 miles in 42.47, beating my previous best by 40 seconds.   Onwards &amp; upwards.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=469559889#469559889</link><description>AT LAST, A PB! Following my disappointment in Scotland last Sunday it was great to run a personal best time today - 4.5 miles in 42.47, beating my previous best by 40 seconds.   Onwards &amp; upwards.</description><pubDate>Sun, 10 Oct 2010 04:38:02 -0500</pubDate></item><item><title>Hi guys. Sorry for the late post. I ran the River Ness 10k event on Sunday &amp; posted a time of 56.14. Exactly 2 minutes outside my PB for this distance. It was raining heavily throughout the race, so I wasn't in the best frame of mind mentally. I hate</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=469197361#469197361</link><description>Hi guys. Sorry for the late post. I ran the River Ness 10k event on Sunday &amp; posted a time of 56.14. Exactly 2 minutes outside my PB for this distance. It was raining heavily throughout the race, so I wasn't in the best frame of mind mentally. I hate</description><pubDate>Thu, 07 Oct 2010 11:04:40 -0500</pubDate></item><item><title>Hi guys. Ran my final training run before Sundays Loch Ness 10k event this morning. 5.67 miles in 54.23. If conditions are good on Sunday, a PB is on over this 10k distance.Bring it on Nessie!</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=468223241#468223241</link><description>Hi guys. Ran my final training run before Sundays Loch Ness 10k event this morning. 5.67 miles in 54.23. If conditions are good on Sunday, a PB is on over this 10k distance.Bring it on Nessie!</description><pubDate>Thu, 30 Sep 2010 02:45:51 -0500</pubDate></item><item><title>Hi guys. Long time no see? I've had 2 training runs since I last posted. On Sun. 12th I ran 5 miles at Deepcar in a time of 42.58. This morning I ran the 10k distance in 1.00.45. A good time considering I have cold and doing extensive work at the gym</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=467047941#467047941</link><description>Hi guys. Long time no see? I've had 2 training runs since I last posted. On Sun. 12th I ran 5 miles at Deepcar in a time of 42.58. This morning I ran the 10k distance in 1.00.45. A good time considering I have cold and doing extensive work at the gym</description><pubDate>Tue, 21 Sep 2010 04:39:28 -0500</pubDate></item><item><title>Hi guys. Just posted a PB time of 17.13 over the 2 mile distance. A full 13 seconds faster than my previous best time.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=465028177#465028177</link><description>Hi guys. Just posted a PB time of 17.13 over the 2 mile distance. A full 13 seconds faster than my previous best time.</description><pubDate>Mon, 06 Sep 2010 08:54:23 -0500</pubDate></item><item><title>Hi guys. Ran 5.3 miles around Dam Flask in the Loxley Valley this morning (1 &amp; 3 quarter laps) in a time of 52.11.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=463798617#463798617</link><description>Hi guys. Ran 5.3 miles around Dam Flask in the Loxley Valley this morning (1 &amp; 3 quarter laps) in a time of 52.11.</description><pubDate>Sat, 28 Aug 2010 08:32:24 -0500</pubDate></item><item><title>Hi guys. My first 10k (6.3) mile run since April this morning. Time was outside the hour mark. 1.04.22. But a very satisfying run for a long time.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=462537393#462537393</link><description>Hi guys. My first 10k (6.3) mile run since April this morning. Time was outside the hour mark. 1.04.22. But a very satisfying run for a long time.</description><pubDate>Thu, 19 Aug 2010 03:46:55 -0500</pubDate></item><item><title>Hi guys. Another 4 mile training run today, but 5 minutes faster than my last run! Felt much better today.</title><link>https://community.betfair.com/general_betting/go/thread/view/94082/23539310/2010-sheffield-half-marathon-sponsoring-link?post_id=461519549#461519549</link><description>Hi guys. Another 4 mile training run today, but 5 minutes faster than my last run! Felt much better today.</description><pubDate>Thu, 12 Aug 2010 09:37:23 -0500</pubDate></item></channel></rss>
