New Posts For Thread: Lower back spasms.. Advice?https://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-adviceDiazepam.. x 2 helps me sleep..Have a elasticated belt support.. (Truss).. Sort of helps a little..Calcium and magnesium are what you need alsohttps://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525369#565525369Calcium and magnesium are what you need alsoThu, 06 Aug 2026 05:27:51 -0500It might be dehydration from the hot weather was a contributory factor.https://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525343#565525343It might be dehydration from the hot weather was a contributory factor.Thu, 06 Aug 2026 04:57:24 -0500Staying well hydrated and taking electrolytes helps for muscle spasmshttps://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525341#565525341Staying well hydrated and taking electrolytes helps for muscle spasmsThu, 06 Aug 2026 04:54:16 -0500I imagine mes looks up to you emithttps://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525119#565525119I imagine mes looks up to you emitWed, 05 Aug 2026 18:38:20 -05006'4"... probably 17.5 these days... Calm yourself down mes.. I totally forbid you to fantasise about me..https://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525111#5655251116'4"... probably 17.5 these days... Calm yourself down mes.. I totally forbid you to fantasise about me..Wed, 05 Aug 2026 17:34:21 -0500Not need for the fat-shaming, lads.https://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525109#565525109Not need for the fat-shaming, lads.Wed, 05 Aug 2026 17:16:57 -0500Well if you are only 5ft 3 then maybe meshttps://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525103#565525103Well if you are only 5ft 3 then maybe mesWed, 05 Aug 2026 17:04:39 -050017 stone, what a whopperhttps://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525097#56552509717 stone, what a whopperWed, 05 Aug 2026 16:58:45 -0500A trim 17 stone?Sorry but no such thing.https://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565525067#565525067A trim 17 stone?Sorry but no such thing.Wed, 05 Aug 2026 16:08:50 -0500See an osteopath. No-one on here knows your exact circumstances and can't give anything other than well meant advice, but it might just be wrong for you.https://community.betfair.com/football/go/thread/view/94070/31908403/lower-back-spasms-advice?post_id=565524785#565524785See an osteopath. No-one on here knows your exact circumstances and can't give anything other than well meant advice, but it might just be wrong for you.Wed, 05 Aug 2026 11:45:29 -0500