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Couch to 5K

Steve Voltage

18 Sep 18 13:56

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Date Joined: 23 May 09

| Topic/replies: 6,567 | Blogger: Steve Voltage's blog

Couch to 5K is designed to get you off the couch and running 5km in just nine weeks. The plan involves three runs a week with a rest day in between and a different running schedule each week

https://apps.beta.nhs.uk/couch-to-5k/

Any chitchatters attempted this challenge?

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Report lewisham ranger • September 18, 2018 2:01 PM BST

thought this was a thread about mark winstanley trying to boost his bankroll

Report xmoneyx • September 19, 2018 1:16 AM BST

I've done the 5k to the couch

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