I started using my gym card today!!

you bought some coke then

Reminds me of that old joke. How do you make a Swiss roll?




Well

Ingredients
For the Swiss roll
3 free-range eggs
75g/3oz golden caster sugar
75g/3oz self-raising flour
For the filling
75g/3oz raspberry jam
125ml/4½fl oz whipped double cream
100g/3½oz raspberries
To serve
icing sugar
Preparation method
Preheat the oven to 200C/400F/Gas 6.Grease and line a 23cm x 30cm/9in x 12in Swiss roll tin
Whisk the eggs and sugar in a bowl until pale and fluffy.
Fold in the flour and spoon the mixture into the tin. Bake in the oven for 7-10 minutes, or until light and springy to the touch.
Remove from the oven and turn the sponge out onto another piece of greaseproof paper.
For the filling, spread the jam onto the sponge and then spread with the cream, leaving a small gap around the edges.
Place a row of raspberries along one edge, lengthways. Roll the sponge to cover the raspberries and repeat the process until all of the raspberries have been used. Dust with icing sugar and serve.