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Friut or Vegetables? Id eat alot of frozen veg but not much fruit as its quite expensive, plus frozen veg doesnt go off
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There's very little (if anything, but it's a lot of checking) that you get from fruit that you can't get from vegetables. For instance, grapes contain Thiamine, Riboflavin, Niacin and Pantothenic acid as well as Calcium, Iron, Magnesium, Potassium and Phosphorous, but so does Broccoli. Broccoli only has 6.5 total grams/100 of carbs though, whereas grapes have 18g per 100. Grapes have double the calories but about a quarter the protein. There's about the same difference in fibre in Broccoli's favour (which comes off the carb count).
It's going to be a similar story with most above-ground vegetables - low in sugars, higher in protein with about the same vitamins and minerals.
It's going to be a similar story with most above-ground vegetables - low in sugars, higher in protein with about the same vitamins and minerals.
you'll know it when you see it son, it's a bit like buckfast when you've had a mouthful it does funny things to your body
, indeed
Vegetables retain more of their goodness the less they're cooked. Raw is good, much like fresh minge.
Sugar in fruit is fructose which is okay. It's sucrose which is bad for you.
I believe that frozen veg. still has most of the vitimins preserved. Fresh veg these days is hardly 'fresh' unless you know it has been freshly picked. imo.
Berries are the healthiest fruit. Our ancestors used to eat a lot of them, back in the day when there was no obesity or heart disease epidemic.
I eat lots of berries.
Raspberries, strawberries, and blueberries are my favourites and are all surprisingly low in sugar.
Full of antioxidants, too. What's not to love
Raspberries, strawberries, and blueberries are my favourites and are all surprisingly low in sugar.
Full of antioxidants, too. What's not to love
never take advice off a forum imo.
considering 33% have some kind of issue with fructose do not go overloading with fruit thinking you are eating healthily.
if you have an issue you are likely to have higher blood pressure or higher LDL (the bad one)cholestorol levels.
because your body can struggle to deal with the fructose quickly enough so it stores it leading to higher fat .............
imo dont over do fruit thinking its healthy to do so.
like anything else do in moderation unless you know 100% your ok.
btw fructose syrup is everywhere....from beer to well just about everything processed.
disgusted beers companies dont have to label this as its like russian roulette.
imported german beers is fine mostly.
but that one was easy to find out as its law in germany.
considering 33% have some kind of issue with fructose do not go overloading with fruit thinking you are eating healthily.
if you have an issue you are likely to have higher blood pressure or higher LDL (the bad one)cholestorol levels.
because your body can struggle to deal with the fructose quickly enough so it stores it leading to higher fat .............
imo dont over do fruit thinking its healthy to do so.
like anything else do in moderation unless you know 100% your ok.
btw fructose syrup is everywhere....from beer to well just about everything processed.
disgusted beers companies dont have to label this as its like russian roulette.
imported german beers is fine mostly.
but that one was easy to find out as its law in germany.
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