How much sleep do you naturally take?

about 5

with the aid of alcohol i can sleep up to 14 hours!...without alcohol i am lucky if i sleep for 2 hours a night!

5-6 hours on weekdays, a bit longer on weekends when I have a bit of a lie in.

8-9

I've slept from friday to sunday a few times

Some good answers coming in.

6 hours :(

Really fooks me off, as soon as i wake and look at the time my head thinks......

I was ince asleep for 22 hours after a session

otherwise i would say between 6-9

Paul Ince ?

5 hours or so baggy eyes down to my trousers

can usually sleep for 12 hours though .. simples

6-7 hours weekday and up to 12 hours at the weekend.

8-9

whats the point of this fred?

my heeeeeeeeeellllllllllllllllloooooooooooo

fred is more interesting

i LOVE sleeping. the moment of going to bed is my favourite in the day. 7 or 8 hrs does the trick

Usually 4-5 hours, then I wake up. On occassion I can go back asleep for another 4-5 though.

Me too, I actually look forward to going to bed most of the time.

tbh .. i can't stay awake for a whole day !!

even fell asleep at the end of an isle at work in a warehouse once when younger :^0

Reyes 02 Jan 22:46
i LOVE sleeping. the moment of going to bed is my favourite in the day. 7 or 8 hrs does the trick

^ your sheets must be like cardboard if i was your mother i would put you to bed with boxing gloves on

I hate getting up before 11am whether I go to bed at midnight or 3am

4/5hr's for me if I have a nap around 8pm,thats it cant sleep until 3am Im always up by 5am in winter 4am summer.But I do take power naps in the day only ten min one's

i don't understand power naps ... it's like torture

I am starting to think their something wrong with me.

I sleep around 5-8 hours a night, i cannot sleep sat upright and if i do try to sleep during the day i just dip in and out of sleeping.

:|

what do you do .. set your alarm clock for 10 minutes ??

i sleep walk does that count

A power nap for me is if i'm reading the paper or have come insideand its warm cold outside I just close my eyes for a few mins I dont need alarms

i did that when younger too .. think i have a serious problem actually :(

No, i mean i wake up and glance at the clock (everyone does it) and think......

6 hours and then I have to get up to have some water. Sleep in the afternoon for a siesta in the hot Summer on the beach for a couple of hours usually.

You dont McM, just an overactive gene.

If i do stay up for 36+ i only need about 8 hours sleep, right as rain afterwards.....

Link between sleep hours and depression for young people on BBC website today. Can definitely see the logic. I used sleep 5 hours a night sometimes and was awfully cranky when i was younger

I always tell my wife to get up aswell as the children,but not as early as me,I tell them that people die in bed and GET UP,i hate lazy people

As soon as the sun is up i feel im wasting time.

hmm interesting sonko .. an overactive gene sounds about right

I'm not intentionally lazy & my brain works overtime when i am awake

but do suffer with depression too

Slippy Blue 02 Jan 23:09


6 hours and then I have to get up to have some water. Sleep in the afternoon for a siesta in the hot Summer on the beach for a couple of hours usually.

What a life for some :(

I dont trust you after your shenanigans on sad sids fred.

Im not lazy but when i get home i do everything possible to make the rest of the evening easy. Cook,wash & serve etc all before 6pm and then relax every evening, it probably has something to do with it all.