pint of guiness to replace the iron. also you get drunk on less alcohol, so don't go over the top as if you are on a normal session. also I think your immune system is weaker and you are more likely to pick up colds and coughs. drink plenty of water when you get home. and you will want more sleep.
pint of guiness to replace the iron. also you get drunk on less alcohol, so don't go over the top as if you are on a normal session. also I think your immune system is weaker and you are more likely to pick up colds and coughs. drink plenty of wate