New Posts For Thread: WALKING/ RUNNING TRAINING for anyonehttps://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyonethis is a training schedulde that anyone can do, its mainly for an advanced runner who would like to do a mile in 4 minute, but its ideal for anyone to do the prog by walking it like i am. IM fed up of walking same route / pace etc, so i remembered gtfft!I was starting to think I am getting old! I am 57. So you did 12 x 250mStill pretty good. I want to knock the shackles off but still am carrying my lockdown booze cabinet on my stomach! I would be happy doing 10 x 60m at three quarter pace righthttps://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559371801#559371801tfft!I was starting to think I am getting old! I am 57. So you did 12 x 250mStill pretty good. I want to knock the shackles off but still am carrying my lockdown booze cabinet on my stomach! I would be happy doing 10 x 60m at three quarter pace rightThu, 28 May 2020 12:13:35 -0500no , i did avg of 250 m in 60 secs , whisper, i wish i could do 400 m in a minute as well. i was actually watching a prog last night, and it showed the wrynose pass/hardknott pass in the lakes, that would be a tough one on bike for you.there you arehhttps://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559371709#559371709no , i did avg of 250 m in 60 secs , whisper, i wish i could do 400 m in a minute as well. i was actually watching a prog last night, and it showed the wrynose pass/hardknott pass in the lakes, that would be a tough one on bike for you.there you arehThu, 28 May 2020 11:59:59 -0500Wow, wish I could do a 60 sec 400 now!I am finding it tough riding a bike up a hill atm! How the hell do you cycle up big hills? Anyone Lycra louts got any tips?https://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559371501#559371501Wow, wish I could do a 60 sec 400 now!I am finding it tough riding a bike up a hill atm! How the hell do you cycle up big hills? Anyone Lycra louts got any tips?Thu, 28 May 2020 11:27:30 -0500done the 12 x 60 sec with 1 min rest this morning, and did around 250 meters was only about 75 % pace, but i did take about 90 secs rest between runs. today i went under the 100 kgs first time in years, 99.5 kgs about 15 st 10 lbs.https://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559370897#559370897done the 12 x 60 sec with 1 min rest this morning, and did around 250 meters was only about 75 % pace, but i did take about 90 secs rest between runs. today i went under the 100 kgs first time in years, 99.5 kgs about 15 st 10 lbs.Thu, 28 May 2020 09:01:17 -0500im going to try and go to goodwood in july ( if allowed with lockdown etc ) and do a bit of walking on the sussex south downs , along with nice country drives.( havent told the missus yet, shes a blackpool/ benidorm type)https://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559357257#559357257im going to try and go to goodwood in july ( if allowed with lockdown etc ) and do a bit of walking on the sussex south downs , along with nice country drives.( havent told the missus yet, shes a blackpool/ benidorm type)Mon, 25 May 2020 04:58:48 -0500I am going to enjoy the great outdoors till October. Must start on press up and sit ups! I have a light dumb bell sethttps://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559357221#559357221I am going to enjoy the great outdoors till October. Must start on press up and sit ups! I have a light dumb bell setMon, 25 May 2020 04:44:11 -0500i cant wait for gym to open to do some weights, will really improve my physique, would love to do circuit training, but too much jumping about, ie bunny hops etc im too old for that now.i did do 100 press ups the other day, set of 25, 20,15,12,10,8,https://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559357193#559357193i cant wait for gym to open to do some weights, will really improve my physique, would love to do circuit training, but too much jumping about, ie bunny hops etc im too old for that now.i did do 100 press ups the other day, set of 25, 20,15,12,10,8,Mon, 25 May 2020 04:32:02 -0500Makes a lot of sense as I think with running long distances you lose speed!https://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559357173#559357173Makes a lot of sense as I think with running long distances you lose speed!Mon, 25 May 2020 04:21:44 -0500i shouldnt say even better downhill, but its in part of some sprinters training, and i dont mean a hell of a decline just slightlyhttps://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559357105#559357105i shouldnt say even better downhill, but its in part of some sprinters training, and i dont mean a hell of a decline just slightlyMon, 25 May 2020 03:56:50 -0500get your leg action moving quicker,. read it somewhere years back, ( i hate running downhill even slowly coz of knee) thats why the derby at epsom is such a test for the perfect horsehttps://community.betfair.com/chit_chat/go/thread/view/94038/31645891/walking-running-training-for-anyone?post_id=559357097#559357097get your leg action moving quicker,. read it somewhere years back, ( i hate running downhill even slowly coz of knee) thats why the derby at epsom is such a test for the perfect horseMon, 25 May 2020 03:55:11 -0500