New Posts For Thread: Sciaticahttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciaticaAnyone gone any tips/hints for relieving the pain, any help much appreciated.Had this problem several years ago, more pain than I can describe. The nerve often comes out from the spine down through the piriformis muscle that can tighten around it and cause the pain. I got some relief by lying on a tennis ball when the pain wahttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559083979#559083979Had this problem several years ago, more pain than I can describe. The nerve often comes out from the spine down through the piriformis muscle that can tighten around it and cause the pain. I got some relief by lying on a tennis ball when the pain waMon, 30 Mar 2020 15:26:24 -0500For all the shiny a*rses out there and I am one when on Betfair watching a Test Match anywhere in the WorldThey have these desks somewhere probably California that go up and down a couple of foot so you can stand at your desk or pc to take the pressuhttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559083719#559083719For all the shiny a*rses out there and I am one when on Betfair watching a Test Match anywhere in the WorldThey have these desks somewhere probably California that go up and down a couple of foot so you can stand at your desk or pc to take the pressuMon, 30 Mar 2020 14:59:59 -0500You need a body scan really to find out the rea problem, as it could be lots of things.I had the problem on & off for 20 years. Acupuncture helped, physio helped, but eventually it came back. Had a micro discectomy about 4 years ago to remove the dishttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559083077#559083077You need a body scan really to find out the rea problem, as it could be lots of things.I had the problem on & off for 20 years. Acupuncture helped, physio helped, but eventually it came back. Had a micro discectomy about 4 years ago to remove the disMon, 30 Mar 2020 13:57:55 -0500posture very important. exercise and getting the blood flowinghttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559082865#559082865posture very important. exercise and getting the blood flowingMon, 30 Mar 2020 13:34:49 -0500I walk up and down the stair steps 10 times on each occasion!https://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559082621#559082621I walk up and down the stair steps 10 times on each occasion!Mon, 30 Mar 2020 13:09:48 -0500Great thread indeed. Lots of very good advice from nice people.For what it's worth,here is my experience with back pain :First noticed it in lower back in 2012. Went for MRI. Diagnosed as Degenerative Disk Disease. Visited physio a number of times anhttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559082605#559082605Great thread indeed. Lots of very good advice from nice people.For what it's worth,here is my experience with back pain :First noticed it in lower back in 2012. Went for MRI. Diagnosed as Degenerative Disk Disease. Visited physio a number of times anMon, 30 Mar 2020 13:07:54 -0500This thread has really renewed my belief in the forum, thankyou for all the tips and sympathetic replies, day 7 or 8 today have been sleeping on the floor last 2 nights and managed a few exercises that i got off here, i think i managed about 5 hourshttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559080433#559080433This thread has really renewed my belief in the forum, thankyou for all the tips and sympathetic replies, day 7 or 8 today have been sleeping on the floor last 2 nights and managed a few exercises that i got off here, i think i managed about 5 hoursMon, 30 Mar 2020 09:19:42 -0500Funnily enough my first episode of Sciatica was around 30 years ago, lasted best part of three years, main problem was sitting down, awful shooting pains I basically ate standing up, hard bed ever since & I think sleeping on my stomach rather than mhttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559079319#559079319Funnily enough my first episode of Sciatica was around 30 years ago, lasted best part of three years, main problem was sitting down, awful shooting pains I basically ate standing up, hard bed ever since & I think sleeping on my stomach rather than mMon, 30 Mar 2020 06:32:43 -0500In terms of drugs, I found that it was only anti inflammatories that were any help.My advice would be to try and keep moving and do the exercises. I found that the only cure, although it could be ridiculously painful and I would take an age to walk thttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559079021#559079021In terms of drugs, I found that it was only anti inflammatories that were any help.My advice would be to try and keep moving and do the exercises. I found that the only cure, although it could be ridiculously painful and I would take an age to walk tMon, 30 Mar 2020 05:23:29 -0500i had it bad in leg had acupunture booked 5 visits at £45 a time after 3 visits it was gone had the 5 visits never had pain since money well spenthttps://community.betfair.com/chit_chat/go/thread/view/94038/31638041/sciatica?post_id=559078709#559078709i had it bad in leg had acupunture booked 5 visits at £45 a time after 3 visits it was gone had the 5 visits never had pain since money well spentMon, 30 Mar 2020 03:09:39 -0500