New Posts For Thread: Hank's fitness challengehttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challengeAlright chaps time to get fitter. I have done an army routine from a book before and I am doing it again. If anyone wants to join me the book is Go the distance by Major Sam Mcgrath from the Paras. The book has beginner, intermediate and advanced 8 wWeek 3A&EDoctorChiropractorhttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555615475#555615475Week 3A&EDoctorChiropractorWed, 26 Sep 2018 03:42:27 -0500Week 2 day 13x 10 press ups3x 10 sit ups3x 10 dips3x core (20 sec)3x 10 legshttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555613183#555613183Week 2 day 13x 10 press ups3x 10 sit ups3x 10 dips3x core (20 sec)3x 10 legsTue, 25 Sep 2018 13:01:03 -0500Week 1 day 4 20 minute jog. week 1 complete - 7 to go...https://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555602699#555602699Week 1 day 4 20 minute jog. week 1 complete - 7 to go...Sun, 23 Sep 2018 14:23:38 -0500Cheers hankhttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555586003#555586003Cheers hankFri, 21 Sep 2018 10:03:30 -0500Week 1 day 33x 10 press ups3x 10 sit ups3x 10 dips3x core (20 sec)3x 10 legsJust like the jogging, a pretty easy way in to the whole exercise routine. Just the one more to do for the week.https://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555585433#555585433Week 1 day 33x 10 press ups3x 10 sit ups3x 10 dips3x core (20 sec)3x 10 legsJust like the jogging, a pretty easy way in to the whole exercise routine. Just the one more to do for the week.Fri, 21 Sep 2018 08:48:29 -0500I am 43 G Hallhttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555579675#555579675I am 43 G HallThu, 20 Sep 2018 08:14:27 -0500How old are you hankhttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555579531#555579531How old are you hankThu, 20 Sep 2018 07:50:43 -0500I'm right behind you Hankhttps://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555575963#555575963I'm right behind you HankWed, 19 Sep 2018 13:35:45 -0500Cheers caramba - hope the tennis is going well for you mate.https://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555575893#555575893Cheers caramba - hope the tennis is going well for you mate.Wed, 19 Sep 2018 13:19:41 -0500Good luck!https://community.betfair.com/chit_chat/go/thread/view/94038/31451445/hanks-fitness-challenge?post_id=555575717#555575717Good luck!Wed, 19 Sep 2018 12:49:52 -0500