New Posts For Thread: Fastinghttps://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fastingAny chit chatter ever practised this? I need to shed a good few pounds but would never dream of it without consulting my GP. I was thinking of fasting one day per week thinking my body will then resort to feeding on the spare fat I have. I did some rSugar in fruit is fructose.Beet or cane sugar is sucrose. That's half glucose and half fructose.Some tell us the fibre in fruit makes up for the sugar.Yet the Atkins diet forbids eating fruit as far as I understand.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553732263#553732263Sugar in fruit is fructose.Beet or cane sugar is sucrose. That's half glucose and half fructose.Some tell us the fibre in fruit makes up for the sugar.Yet the Atkins diet forbids eating fruit as far as I understand.Sun, 18 Mar 2018 10:13:32 -0500What about sugar in fruit?https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731865#553731865What about sugar in fruit?Sun, 18 Mar 2018 09:34:38 -0500A good start is to eliminate sugar from our diets. 30% of fructose goes straight to fat.Sugar is addictive and keeps us eating long after we've eaten enough.Surprisingly, although sugar is often blamed for causing diabetes, digesting fructose doesn'thttps://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731843#553731843A good start is to eliminate sugar from our diets. 30% of fructose goes straight to fat.Sugar is addictive and keeps us eating long after we've eaten enough.Surprisingly, although sugar is often blamed for causing diabetes, digesting fructose doesn'tSun, 18 Mar 2018 09:29:48 -0500Replenish, a wrong choice of words.Refresh perhaps.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731699#553731699Replenish, a wrong choice of words.Refresh perhaps.Sun, 18 Mar 2018 09:03:20 -0500Eat to replenish.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731633#553731633Eat to replenish.Sun, 18 Mar 2018 08:55:08 -0500Good stuff ericster. I think eating slowly and limiting portions is a good idea.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731613#553731613Good stuff ericster. I think eating slowly and limiting portions is a good idea.Sun, 18 Mar 2018 08:51:46 -0500As for fasting to sharpen the senses, I didn't know/hadn't thought about that.I can see how that might work though.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731599#553731599As for fasting to sharpen the senses, I didn't know/hadn't thought about that.I can see how that might work though.Sun, 18 Mar 2018 08:49:19 -0500Also, I don't eat to fill myself up, as it is known.I eat until I am no longer hungry.There IS difference.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731581#553731581Also, I don't eat to fill myself up, as it is known.I eat until I am no longer hungry.There IS difference.Sun, 18 Mar 2018 08:43:53 -0500Injera,when I'm not working, there are no meal times and there is no bed or get up time.I eat as and when I feel like it. I go to sleep when I'm tired and I get up... whenever.It seems to work for me.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731567#553731567Injera,when I'm not working, there are no meal times and there is no bed or get up time.I eat as and when I feel like it. I go to sleep when I'm tired and I get up... whenever.It seems to work for me.Sun, 18 Mar 2018 08:41:35 -0500Thanks Dr C.I eat few carbs. Occasional rice, very little bread, no potatoes. I'll watch some of that video you posted earlier and see I can understand more abou the liver's role.https://community.betfair.com/chit_chat/go/thread/view/94038/30970561/fasting?post_id=553731475#553731475Thanks Dr C.I eat few carbs. Occasional rice, very little bread, no potatoes. I'll watch some of that video you posted earlier and see I can understand more abou the liver's role.Sun, 18 Mar 2018 08:29:26 -0500