New Posts For Thread: Is walking the answerhttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answerI know a guy who was seriously overweight and took early retirement at 55, he started walking short distances and know walks about 15 miles per day morning and evening and is unrecognisable from the tub of lard he was.i've ran, i've walked and they are the same except one is slower. you burn the same roughly.but they end up with you all sweaty and tired, with slow benefits.i learned to swim at thirty, within six weeks i was doing breadths, now i do forty lengths whttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552332955#552332955i've ran, i've walked and they are the same except one is slower. you burn the same roughly.but they end up with you all sweaty and tired, with slow benefits.i learned to swim at thirty, within six weeks i was doing breadths, now i do forty lengths wThu, 13 Jul 2017 07:05:53 -0500Walking ffs not walkies . I really must stop knocking one out to Barbara Woodhouse!Doing that is still exercise GoOnThen, anyway she was a mighty fine looking woman with a glint in her eyehttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552332013#552332013Walking ffs not walkies . I really must stop knocking one out to Barbara Woodhouse!Doing that is still exercise GoOnThen, anyway she was a mighty fine looking woman with a glint in her eyeThu, 13 Jul 2017 01:36:37 -0500I used to be meter reader for Southern Electric, some of the lads would drive the van to each individual road and then walk that particular stretch. I would walk the whole lot in one go. Trust me walking at a decent pace, for a respectable distance,https://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552331363#552331363I used to be meter reader for Southern Electric, some of the lads would drive the van to each individual road and then walk that particular stretch. I would walk the whole lot in one go. Trust me walking at a decent pace, for a respectable distance,Wed, 12 Jul 2017 16:42:33 -0500Walking ffs not walkies . I really must stop knocking one out to Barbara Woodhouse!https://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552331171#552331171Walking ffs not walkies . I really must stop knocking one out to Barbara Woodhouse!Wed, 12 Jul 2017 16:03:25 -0500Eat less and move more is always a good maxim. Walkies good for you and releases lots of endorphins.I love my daily 5 miler along the Chess Valley.https://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552331125#552331125Eat less and move more is always a good maxim. Walkies good for you and releases lots of endorphins.I love my daily 5 miler along the Chess Valley.Wed, 12 Jul 2017 15:55:12 -0500doctors are amongst the unfittest f*ckers aroundwork in a sedentary occupationdo way too many hours get too stressed outwill be six foot under b4 the majority of their patientsplus many have never or do not do any exerciseso who are they to pontificahttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552330943#552330943doctors are amongst the unfittest f*ckers aroundwork in a sedentary occupationdo way too many hours get too stressed outwill be six foot under b4 the majority of their patientsplus many have never or do not do any exerciseso who are they to pontificaWed, 12 Jul 2017 15:29:51 -0500Agreed DR C - you start losing it too quickly rather than an even amount and you'll lose more muscle mass too - speaking of weight- I need to let go of a few poundshttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552330855#552330855Agreed DR C - you start losing it too quickly rather than an even amount and you'll lose more muscle mass too - speaking of weight- I need to let go of a few poundsWed, 12 Jul 2017 15:15:04 -0500I'm slim but I take the view that it's easier to watch what I eat now rather than get fat and then have to lose weight. In 2014 I stopped having sugar in my tea. Here's the maths:5 teas per day =35 teas per week =1,820 teas per year. 2 tsps sugarhttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552330561#552330561I'm slim but I take the view that it's easier to watch what I eat now rather than get fat and then have to lose weight. In 2014 I stopped having sugar in my tea. Here's the maths:5 teas per day =35 teas per week =1,820 teas per year. 2 tsps sugarWed, 12 Jul 2017 14:41:23 -0500I think the first step if you're serious about losing weight is to cut out sugar.Cakes biscuits ice cream sweets. That's enough for a start. There's no need to go hungry. You can start reducing the carbs in your own time after the sugar's been eliminhttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552330507#552330507I think the first step if you're serious about losing weight is to cut out sugar.Cakes biscuits ice cream sweets. That's enough for a start. There's no need to go hungry. You can start reducing the carbs in your own time after the sugar's been eliminWed, 12 Jul 2017 14:36:11 -0500Agree with akabula.I read a book written by a doctor on exercise many moons ago.He recommended doing a specific exercise and then checking your pulse.If your pulse was over a certain count, he said don't go any further. Go on a diet and lose some weihttps://community.betfair.com/chit_chat/go/thread/view/94038/30899007/is-walking-the-answer?post_id=552330277#552330277Agree with akabula.I read a book written by a doctor on exercise many moons ago.He recommended doing a specific exercise and then checking your pulse.If your pulse was over a certain count, he said don't go any further. Go on a diet and lose some weiWed, 12 Jul 2017 14:03:42 -0500