New Posts For Thread: Intermittent Fasting ? I've tried everything else.https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-elseOh, I've eaten too much food in the last six months and piled the weight back on.So I saw an article of intermittent fasting and have decided to try this madness.After waking you don't eat for six hours. The idea is your body is in this repair cyclewi tried Ostrich steaks last week in Tesco - prefer beef steak. It was precooked, just a twominute reheat. like turkey beef.?static this week - nothing lost?very disappointed.https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552412077#552412077i tried Ostrich steaks last week in Tesco - prefer beef steak. It was precooked, just a twominute reheat. like turkey beef.?static this week - nothing lost?very disappointed.Sun, 23 Jul 2017 15:50:54 -0500I've dug a video out that explains it here.https://www.youtube.com/watch?v=S1Z9ObBmRxEhttps://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552400035#552400035I've dug a video out that explains it here.https://www.youtube.com/watch?v=S1Z9ObBmRxESat, 22 Jul 2017 07:54:14 -0500That's incorrect CLYDEBANK.https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552400021#552400021That's incorrect CLYDEBANK.Sat, 22 Jul 2017 07:52:10 -0500because the leaner the cut of meat the more weight you will lose / the less weight you will gain.https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552399953#552399953because the leaner the cut of meat the more weight you will lose / the less weight you will gain.Sat, 22 Jul 2017 07:33:35 -0500but it's only 2% fat Why does the fat content matter?https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552399567#552399567but it's only 2% fat Why does the fat content matter?Sat, 22 Jul 2017 06:19:22 -0500Losing weight is a mental challenge. The physical solution is simple. Eat a better diet (more protein, fruit and veg, less sugar, fat and carbs) and exercise more.I'd advise trying ostrich fillet. It's expensive at £20 a kilo, but it's only 2% fahttps://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552399207#552399207Losing weight is a mental challenge. The physical solution is simple. Eat a better diet (more protein, fruit and veg, less sugar, fat and carbs) and exercise more.I'd advise trying ostrich fillet. It's expensive at £20 a kilo, but it's only 2% faSat, 22 Jul 2017 05:00:34 -0500Lots of people have food aversions, Zorro. I never drink milk or eat butter and am none the worse for it. Milk is fatty and sweet and could be from where the love of sweetened fatty foods like chocolate and cake originated. I don't eat those either.Ihttps://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552395833#552395833Lots of people have food aversions, Zorro. I never drink milk or eat butter and am none the worse for it. Milk is fatty and sweet and could be from where the love of sweetened fatty foods like chocolate and cake originated. I don't eat those either.IFri, 21 Jul 2017 13:24:24 -0500I am all for Al Dente.Got all his albums.https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552395647#552395647I am all for Al Dente.Got all his albums.Fri, 21 Jul 2017 13:02:15 -0500Nature has played a dirty trick on humans, all the stuff we hardly need like sugar and carbs tastes great and we crave it. While veg which we do need and does us good tastes bland and gets left on our plates.Or boiled to death so there's nothing lefhttps://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552392321#552392321Nature has played a dirty trick on humans, all the stuff we hardly need like sugar and carbs tastes great and we crave it. While veg which we do need and does us good tastes bland and gets left on our plates.Or boiled to death so there's nothing lefFri, 21 Jul 2017 05:54:01 -0500Well, I just had smoked haddock a few small potatoes and some frozen veg. Did I enjoy it? Not the veg.A bit peckish again now but tomorrow is another day.https://community.betfair.com/chit_chat/go/thread/view/94038/30897937/intermittent-fasting-ive-tried-everything-else?post_id=552389219#552389219Well, I just had smoked haddock a few small potatoes and some frozen veg. Did I enjoy it? Not the veg.A bit peckish again now but tomorrow is another day.Thu, 20 Jul 2017 14:26:28 -0500