New Posts For Thread: How to get rid of Beer Belly? (Gym/Workout Experts?)https://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-expertsI have a slim/medium build but bit of a pot belly. I have a flat chest/pigeon chest. I want to transfer weight from my pot belly upwards into my chest, this would suit me a lot better.Searching the net just get a load of yank fitness video crap shoveThey never dashed when i got near by the way i wasn't following themhttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786841#550786841They never dashed when i got near by the way i wasn't following themTue, 03 Jan 2017 10:55:32 -0600I have seen woman walking with little weights in hands then going on little dashes I used to think i am walking past these joggers obviously everyone has a their own planhttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786829#550786829I have seen woman walking with little weights in hands then going on little dashes I used to think i am walking past these joggers obviously everyone has a their own planTue, 03 Jan 2017 10:54:48 -0600Good luck Roger, you'll nail it soon enough.The interesting thing is Mrs Mustang recently did something called 'couch to 5k' in 10 weeks (she didn't want to run with me!). I was deeply impressed with what she achieved as she'd never been running befohttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786541#550786541Good luck Roger, you'll nail it soon enough.The interesting thing is Mrs Mustang recently did something called 'couch to 5k' in 10 weeks (she didn't want to run with me!). I was deeply impressed with what she achieved as she'd never been running befoTue, 03 Jan 2017 10:24:18 -0600Everyone's body is different hence why the diet industry is worth billions. No one plan works for all people. Carbs and sugar are most probably the devil. I've seen weight drop off after giving up bread and pasta. What confirms the problem is the reahttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786515#550786515Everyone's body is different hence why the diet industry is worth billions. No one plan works for all people. Carbs and sugar are most probably the devil. I've seen weight drop off after giving up bread and pasta. What confirms the problem is the reaTue, 03 Jan 2017 10:21:25 -0600Seems decent time for someone who can eat and drink and not give a hoot I couldn't be fooked with diets tbh not overweight anyway but could do with being a little fitter ( walk everywhere anyway really ) just need to find the right track and times tohttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786445#550786445Seems decent time for someone who can eat and drink and not give a hoot I couldn't be fooked with diets tbh not overweight anyway but could do with being a little fitter ( walk everywhere anyway really ) just need to find the right track and times toTue, 03 Jan 2017 10:14:47 -0600I prefer not to time myself when I run or worry about distance, I jut run along by the river and go in which direction I feel after then home when had enough, your body tells when you're done, obviously it would be different if you were training forhttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786415#550786415I prefer not to time myself when I run or worry about distance, I jut run along by the river and go in which direction I feel after then home when had enough, your body tells when you're done, obviously it would be different if you were training forTue, 03 Jan 2017 10:10:55 -0600Impressive!Just started doing Parkrun on a Saturday morning and breaking 30 minutes for the 5k is this years Holy Grail for me.https://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786393#550786393Impressive!Just started doing Parkrun on a Saturday morning and breaking 30 minutes for the 5k is this years Holy Grail for me.Tue, 03 Jan 2017 10:09:06 -0600Am relatively new to it, started a couple of years ago really just to get fit. Couldn't go much further than a mile when I started but gradually tried to go a little further each week. Was doing 10k daily after a year but it was boring as hell so I shttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786255#550786255Am relatively new to it, started a couple of years ago really just to get fit. Couldn't go much further than a mile when I started but gradually tried to go a little further each week. Was doing 10k daily after a year but it was boring as hell so I sTue, 03 Jan 2017 09:54:48 -0600The thing that stops me going running is the Coppers would stop mehttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786171#550786171The thing that stops me going running is the Coppers would stop meTue, 03 Jan 2017 09:40:17 -0600Have you done it long and do you see your time get better or you just happy to run and not really challenge times.Lot's of people go on runs nowadays seems best way to exercise imohttps://community.betfair.com/chit_chat/go/thread/view/94038/30775115/how-to-get-rid-of-beer-belly-gymworkout-experts?post_id=550786159#550786159Have you done it long and do you see your time get better or you just happy to run and not really challenge times.Lot's of people go on runs nowadays seems best way to exercise imoTue, 03 Jan 2017 09:38:28 -0600