New Posts For Thread: Good Science - exercise for ten minutes a day, get fit without the pain.https://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-painhttps://www.youtube.com/watch?v=Rmesl81AE50 9 (what an hour long vid, I haven't the time guv'nor)interval training - sprint for seconds(explosive exercise). recover, then sprint again. recover.do it six times and your finished. do this in the morstarted it tonight - halfway thru I pulled a muscle in my leg. I'm that unfit. I'll stick to the swimming. back to bed. watch Diagnosis murder.https://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-pain?post_id=549878059#549878059started it tonight - halfway thru I pulled a muscle in my leg. I'm that unfit. I'll stick to the swimming. back to bed. watch Diagnosis murder.Thu, 08 Sep 2016 15:01:45 -0500I've just recently started the HIT regime after reading quite a lot of positive stuff about it. I've tried everything to shift the beer belly to no avail. Could this be the magic bullet?I'm not holding my breath, but I'll give it a good go. At firsthttps://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-pain?post_id=549871451#549871451I've just recently started the HIT regime after reading quite a lot of positive stuff about it. I've tried everything to shift the beer belly to no avail. Could this be the magic bullet?I'm not holding my breath, but I'll give it a good go. At firstWed, 07 Sep 2016 15:31:28 -0500i managed to read all that? I did all that in the past got legs like stallone? My arms improved with swimming and an elastic rope I have which i stretch. Mid rift is useless. Just got a ab crunch gismo today to strengthen my core. (tenner in charityhttps://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-pain?post_id=549870803#549870803i managed to read all that? I did all that in the past got legs like stallone? My arms improved with swimming and an elastic rope I have which i stretch. Mid rift is useless. Just got a ab crunch gismo today to strengthen my core. (tenner in charityWed, 07 Sep 2016 14:28:26 -0500http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspxhttps://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-pain?post_id=549867681#549867681http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspxWed, 07 Sep 2016 05:48:38 -0500Less is more: how to be fit after 50 | The TimesPeta BeePublished at 12:01AM, January 5 2016Sitting opposite Dr Peter Herbert in a busy café in the market town of Carmarthen, inwest Wales, it’s hard to believe that he is in his seventies. Wearinghttps://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-pain?post_id=549867331#549867331Less is more: how to be fit after 50 | The TimesPeta BeePublished at 12:01AM, January 5 2016Sitting opposite Dr Peter Herbert in a busy café in the market town of Carmarthen, inwest Wales, it’s hard to believe that he is in his seventies. WearingWed, 07 Sep 2016 03:48:01 -0500https://www.youtube.com/watch?v=Rmesl81AE50 9 (what an hour long vid, I haven't the time guv'nor)interval training - sprint for seconds(explosive exercise). recover, then sprint again. recover.do it six times and your finished. do this in the morhttps://community.betfair.com/chit_chat/go/thread/view/94038/30731333/good-science---exercise-for-ten-minutes-a-day-get-fit-without-the-pain?post_id=549867077#549867077https://www.youtube.com/watch?v=Rmesl81AE50 9 (what an hour long vid, I haven't the time guv'nor)interval training - sprint for seconds(explosive exercise). recover, then sprint again. recover.do it six times and your finished. do this in the morWed, 07 Sep 2016 02:01:32 -0500