New Posts For Thread: spreads with vitamin Dhttps://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-dhttp://www.tesco.com/groceries/product/details/?id=291724856&gclid=CPKH4MmBhM4CFakV0wod648MnA&gclsrc=aw.dsmaybe something better out there ?black skin needs more time in the sun -https://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549399725#549399725black skin needs more time in the sun -Fri, 22 Jul 2016 06:02:19 -0500only if tooled uphttps://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549397687#549397687only if tooled upThu, 21 Jul 2016 18:21:44 -0500A question Does skin Colour make a difference as to the amount of sun time needed ?https://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549397677#549397677A question Does skin Colour make a difference as to the amount of sun time needed ?Thu, 21 Jul 2016 18:19:55 -0500https://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549397373#549397373Thu, 21 Jul 2016 17:37:16 -0500get out in the sunshine ffsI quite agree, what could possibly go wrong?:https://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549397055#549397055get out in the sunshine ffsI quite agree, what could possibly go wrong?:Thu, 21 Jul 2016 17:12:31 -0500for the body...i take vitamin k2 and vit d. get vitamin c - cider vinegar/lemonsuse pink salt - 90 trace mineralsegg shell calcium.jesus for the soul.https://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549396097#549396097for the body...i take vitamin k2 and vit d. get vitamin c - cider vinegar/lemonsuse pink salt - 90 trace mineralsegg shell calcium.jesus for the soul.Thu, 21 Jul 2016 15:31:30 -0500get out in the sunshine ffshttps://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549392891#549392891get out in the sunshine ffsThu, 21 Jul 2016 10:25:25 -0500How about a tin of mackerel or sardines? Tuna's not bad either. Or eat liver once a week and never worry about vitamin or mineral deficiency ever again.Or simply get out and enjoy the sun at this time of year without sunscreen.https://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549390289#549390289How about a tin of mackerel or sardines? Tuna's not bad either. Or eat liver once a week and never worry about vitamin or mineral deficiency ever again.Or simply get out and enjoy the sun at this time of year without sunscreen.Thu, 21 Jul 2016 04:25:05 -0500you can take about 10,000 IUs per day and be safe. There are articles online which say high doses can be toxic but we're talking 100,000s of units a day to be toxichttps://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549390177#549390177you can take about 10,000 IUs per day and be safe. There are articles online which say high doses can be toxic but we're talking 100,000s of units a day to be toxicThu, 21 Jul 2016 03:16:24 -0500that's not enough if you're severely deficient in vitamin D. you're better off taking it in high strength capsules. that avocado spread looks tasty thoughhttps://community.betfair.com/chit_chat/go/thread/view/94038/30716021/spreads-with-vitamin-d?post_id=549390173#549390173that's not enough if you're severely deficient in vitamin D. you're better off taking it in high strength capsules. that avocado spread looks tasty thoughThu, 21 Jul 2016 03:14:16 -0500