New Posts For Thread: people who lift weights at health clubs - why?https://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---whyI used to run and the benefits were I didn't weeze when i had to do something. Some of these weight lifters look just dreadful - their arms don't swing normally their necks vanish. their thighs rub together. Constantly eating powders and meat. get acmost are ugly,nerdy types and they lift weights because it makes their head shrink so you can barely see ithttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549084999#549084999most are ugly,nerdy types and they lift weights because it makes their head shrink so you can barely see itTue, 21 Jun 2016 05:38:11 -0500'cos it's fun. Lifting weights is fun.https://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549084105#549084105'cos it's fun. Lifting weights is fun.Mon, 20 Jun 2016 22:31:02 -0500Lifting weights is said to raise the metabolism rateMuscle is more metabolically active than fat, and building muscle can help increase your metabolism.This means you will burn more calories each day, even at rest.Lifting weights will also help you rhttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549077459#549077459Lifting weights is said to raise the metabolism rateMuscle is more metabolically active than fat, and building muscle can help increase your metabolism.This means you will burn more calories each day, even at rest.Lifting weights will also help you rMon, 20 Jun 2016 08:07:04 -0500Pump that iron chit chatters.https://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549077275#549077275Pump that iron chit chatters.Mon, 20 Jun 2016 07:21:36 -0500huge benefits for middle aged and elderly - bone density, balance and joint healthhttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549076309#549076309huge benefits for middle aged and elderly - bone density, balance and joint healthMon, 20 Jun 2016 03:57:01 -0500ok roger...I was trying to defend weight traininghttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549076241#549076241ok roger...I was trying to defend weight trainingMon, 20 Jun 2016 03:35:06 -0500It's not true at all.Fat is fat and muscle is muscle.Muscle doesn't 'turn to fat' at all.Leaving aside the question of why should you just stop weight training for no apparent reason, if you reduce your calorie intake, particularly carbohydrates (sughttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549076053#549076053It's not true at all.Fat is fat and muscle is muscle.Muscle doesn't 'turn to fat' at all.Leaving aside the question of why should you just stop weight training for no apparent reason, if you reduce your calorie intake, particularly carbohydrates (sugMon, 20 Jun 2016 01:39:20 -0500That is true bdj...however if one uses targeted weight training just to keep ourselves in shape, not for body buildingit can be effectivehttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549074193#549074193That is true bdj...however if one uses targeted weight training just to keep ourselves in shape, not for body buildingit can be effectiveSun, 19 Jun 2016 17:38:54 -0500i dont get the wightlifting thing.......once u start u have to keep doing it everyday......otherwise it all goes fatty...........they all end up having breast reduction surgeryhttps://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549073371#549073371i dont get the wightlifting thing.......once u start u have to keep doing it everyday......otherwise it all goes fatty...........they all end up having breast reduction surgerySun, 19 Jun 2016 16:30:36 -0500https://community.betfair.com/chit_chat/go/thread/view/94038/30703869/people-who-lift-weights-at-health-clubs---why?post_id=549073263#549073263Sun, 19 Jun 2016 16:22:47 -0500