New Posts For Thread: Wheat Barley Rye and Oats - bellys gonna get you.https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-youAll contain gluten. Gluten can't be broken down by stomach - pushed out into intestines and destroy the small intestine's villi - small thread like structures that absorb nutrients. causes acid reflux and ultimately gastic destruction. It's only time"if you leave oats in a bowl - see if you can clean the bowl with ease next day - glue like structure does not break down very well."I usually have Tesco gluten free oats and they are much less glue like. I make my porridge with water in the microwavhttps://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548429389#548429389"if you leave oats in a bowl - see if you can clean the bowl with ease next day - glue like structure does not break down very well."I usually have Tesco gluten free oats and they are much less glue like. I make my porridge with water in the microwavMon, 18 Apr 2016 13:15:55 -0500Had toast and marmalade for breakfast, having cheese on toast now for lunch.Will check my pulse later this afternoon just in case...https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548425747#548425747Had toast and marmalade for breakfast, having cheese on toast now for lunch.Will check my pulse later this afternoon just in case...Mon, 18 Apr 2016 06:04:08 -0500If you're intolerant to any of this stuff then you clearly need to eat more of it. Practice makes perfecthttps://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548425621#548425621If you're intolerant to any of this stuff then you clearly need to eat more of it. Practice makes perfectMon, 18 Apr 2016 05:32:33 -0500meat loaf be nice, mashed taters, gravy, okra - maybe some of that fine cornbread your missus makehttps://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548424071#548424071meat loaf be nice, mashed taters, gravy, okra - maybe some of that fine cornbread your missus makeSun, 17 Apr 2016 18:18:15 -0500Surprising the amount of sugar in grains that people don't know about.https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548423361#548423361Surprising the amount of sugar in grains that people don't know about.Sun, 17 Apr 2016 16:22:44 -0500Nothing wrong with oats imo. Full of health benefits.https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548423277#548423277Nothing wrong with oats imo. Full of health benefits.Sun, 17 Apr 2016 16:13:55 -0500A year ago I was brewing homebrew kits but brewing from basics is really easy. You'll have everything at home except for a thermometer: https://youtu.be/fPRLc9-C73Y, use a 5L water bottle to brew (slightly opened)Home Brew can be an acquired taste. Thttps://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548422725#548422725A year ago I was brewing homebrew kits but brewing from basics is really easy. You'll have everything at home except for a thermometer: https://youtu.be/fPRLc9-C73Y, use a 5L water bottle to brew (slightly opened)Home Brew can be an acquired taste. TSun, 17 Apr 2016 15:16:52 -0500I don't have any special diet but usually between winter and competing in triathlon in the summer I usually shed a couple of stones by easing back on the stout/chocolate and increasing my training.https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548421687#548421687I don't have any special diet but usually between winter and competing in triathlon in the summer I usually shed a couple of stones by easing back on the stout/chocolate and increasing my training.Sun, 17 Apr 2016 13:17:50 -0500OvalmanI absolutely love stout. May I enquire how the home made measures up against other stouts and how difficult it is to do?https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548421669#548421669OvalmanI absolutely love stout. May I enquire how the home made measures up against other stouts and how difficult it is to do?Sun, 17 Apr 2016 13:15:15 -0500Good luck, I'm into my third year of HFLC and very much enjoy this way eating/living.https://community.betfair.com/chit_chat/go/thread/view/94038/30679279/wheat-barley-rye-and-oats---bellys-gonna-get-you?post_id=548421129#548421129Good luck, I'm into my third year of HFLC and very much enjoy this way eating/living.Sun, 17 Apr 2016 12:15:42 -0500