New Posts For Thread: are you fat - forget heavy exercise - it's a con job.https://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-jobI started aerobics in the nineties. then - I used a stepper for an hour a night for a year. then - I ran for twelve years every second day. five miles three days a week. eventually losing weight from fifteen stone to eleven. it only took 14 years. Tlost another three pounds this week on this fake bogus nonsense. only exercise was a swim. love this ****. All my muscles are heating up? can feel the burn. can you get roid rage from eating salad? moobs turning to pecks. this dr berg guy is on the mhttps://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548338071#548338071lost another three pounds this week on this fake bogus nonsense. only exercise was a swim. love this ****. All my muscles are heating up? can feel the burn. can you get roid rage from eating salad? moobs turning to pecks. this dr berg guy is on the mFri, 08 Apr 2016 23:37:06 -0500baron - how many pizza leaflets came thru your door in the eighties. chocolate proliferated more in the seventies. Coca cola wasn't as huge as it is today. Convenience food has exploded. MacDonald frys has nearly twenty ingredients. its potato and oihttps://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548326733#548326733baron - how many pizza leaflets came thru your door in the eighties. chocolate proliferated more in the seventies. Coca cola wasn't as huge as it is today. Convenience food has exploded. MacDonald frys has nearly twenty ingredients. its potato and oiThu, 07 Apr 2016 17:05:15 -0500Government needs to introduce a Fat tax, they are ruining the economy.https://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548323599#548323599Government needs to introduce a Fat tax, they are ruining the economy.Thu, 07 Apr 2016 13:28:38 -0500For a very simple reason Baron. Most people did manual work of one form or another. It's why the recommended calorific intake for men used to be 3000.That and the fact that virtually everybody ate home cooked food and not the processed rubbish contaihttps://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548323459#548323459For a very simple reason Baron. Most people did manual work of one form or another. It's why the recommended calorific intake for men used to be 3000.That and the fact that virtually everybody ate home cooked food and not the processed rubbish contaiThu, 07 Apr 2016 13:15:24 -0500It's true, cut wheat out and the weight drops off.https://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548323417#548323417It's true, cut wheat out and the weight drops off.Thu, 07 Apr 2016 13:06:07 -0500Trust me if you don't eat you will lose weight. You don't need to over complicate it messing about. Just eat less. Exercise will accelerate the weight loss.https://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548323269#548323269Trust me if you don't eat you will lose weight. You don't need to over complicate it messing about. Just eat less. Exercise will accelerate the weight loss.Thu, 07 Apr 2016 12:52:34 -0500Being fat is now the norm. Being fat pre 80's was a novelty. Nobody went to the bleedin Gym in the 60's so how come they weren't fat? This boolocks about exercise just gives people an excuse.https://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548323175#548323175Being fat is now the norm. Being fat pre 80's was a novelty. Nobody went to the bleedin Gym in the 60's so how come they weren't fat? This boolocks about exercise just gives people an excuse.Thu, 07 Apr 2016 12:46:26 -0500[i]Injera 07 Apr 16 14:49 I find it odd how most 'experts' tell us exercise leads to weight loss.I used to believe it but not anymore. Exercise/hard physical work in my experience tones muscle, makes one fitter and more efficient at using availabhttps://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548322867#548322867[i]Injera 07 Apr 16 14:49 I find it odd how most 'experts' tell us exercise leads to weight loss.I used to believe it but not anymore. Exercise/hard physical work in my experience tones muscle, makes one fitter and more efficient at using availabThu, 07 Apr 2016 12:21:38 -0500I find it quite fascinating.Not sure I need to lose much weight but maybe 6-8 pounds.I can skip lunch, have 5+ hours exercise a day and my weight stays the same. I can eat more (so the normal 3 meals a day) and I can lose a little.If I have an idle dhttps://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548322057#548322057I find it quite fascinating.Not sure I need to lose much weight but maybe 6-8 pounds.I can skip lunch, have 5+ hours exercise a day and my weight stays the same. I can eat more (so the normal 3 meals a day) and I can lose a little.If I have an idle dThu, 07 Apr 2016 11:13:06 -0500this diet - restores will power. cravings are banished. because the body gets potassium. you crave sugar because your body thinks it will get the potassium from it. If you were a fruitarian you'd get the potassium naturally. but the sugar content hithttps://community.betfair.com/chit_chat/go/thread/view/94038/30676015/are-you-fat---forget-heavy-exercise---its-a-con-job?post_id=548322007#548322007this diet - restores will power. cravings are banished. because the body gets potassium. you crave sugar because your body thinks it will get the potassium from it. If you were a fruitarian you'd get the potassium naturally. but the sugar content hitThu, 07 Apr 2016 11:09:31 -0500