New Posts For Thread: Iron deficiency anaemiahttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemiaAnyone suffer from this? I don't really want to start taking iron tablets and would prefer to go down the food route to try and boost my levels. Would be grateful if anyone is aware of the best cereal for iron as a starting point.well done screamingftw- you can explain it far better than me .Nutrition is a funny business all round ,so many conflicting areas .Only recently discovered that yeast extract (or Marmite) is a really rich natural source of B vits ,all these yearshttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547965499#547965499well done screamingftw- you can explain it far better than me .Nutrition is a funny business all round ,so many conflicting areas .Only recently discovered that yeast extract (or Marmite) is a really rich natural source of B vits ,all these yearsTue, 01 Mar 2016 13:27:04 -0600was about 10 quid toohttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547962475#547962475was about 10 quid tooTue, 01 Mar 2016 08:11:32 -0600I once bought a gluten free loaf years ago.I can still taste it now, tasted of f uckin sandhttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547962473#547962473I once bought a gluten free loaf years ago.I can still taste it now, tasted of f uckin sandTue, 01 Mar 2016 08:11:14 -0600I don't know how this trial turned out, but here A Doctor Writes in the British Medical Journal:Obstetricians like myself are all too aware that ferrous sulphate isoften poorly tolerated in the management of iron-deficiency anaemia. Blackpudding, nathttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547961241#547961241I don't know how this trial turned out, but here A Doctor Writes in the British Medical Journal:Obstetricians like myself are all too aware that ferrous sulphate isoften poorly tolerated in the management of iron-deficiency anaemia. Blackpudding, natTue, 01 Mar 2016 04:23:50 -0600Don't go down the cereal route. Majority are full of refined wheat( flour) and sugarhttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547961215#547961215Don't go down the cereal route. Majority are full of refined wheat( flour) and sugarTue, 01 Mar 2016 04:19:49 -0600Thanks for the replies everyone. I'm having the same toilet problems as well Emden so it's all pointing to me being a sufferer.Black pudding appeals though. Giving up Beer and bread would be a nightmare for me.https://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547960873#547960873Thanks for the replies everyone. I'm having the same toilet problems as well Emden so it's all pointing to me being a sufferer.Black pudding appeals though. Giving up Beer and bread would be a nightmare for me.Tue, 01 Mar 2016 02:16:15 -0600Coachbuster 29 Feb 16 22:00 Joined: 08 Apr 06 | Topic/replies: 31,336 | Blogger: Coachbuster's blogit's not the amount you take but the other foods you eat alongside. milk,tea coffee etc all deplete iron at a monstrous rate .vit c goes hand in handhttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547960277#547960277Coachbuster 29 Feb 16 22:00 Joined: 08 Apr 06 | Topic/replies: 31,336 | Blogger: Coachbuster's blogit's not the amount you take but the other foods you eat alongside. milk,tea coffee etc all deplete iron at a monstrous rate .vit c goes hand in handMon, 29 Feb 2016 18:15:17 -0600A lot of people are coelliac and don't realise it. I didn't. I was constantly cream crackered, sh1tting through the eye of a needle 5 times a day, and always had anaemia. I thought it was IBS and getting old.I went gluten free and felt like a new manhttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547959981#547959981A lot of people are coelliac and don't realise it. I didn't. I was constantly cream crackered, sh1tting through the eye of a needle 5 times a day, and always had anaemia. I thought it was IBS and getting old.I went gluten free and felt like a new manMon, 29 Feb 2016 17:16:23 -0600I'm seeing the doctor about it along with other things but my granddaughter suffers from Coeliac disease and was really poorly until they realised and with a change in diet is back to her normal lovely self. My son also has it but was unaware he washttps://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547959853#547959853I'm seeing the doctor about it along with other things but my granddaughter suffers from Coeliac disease and was really poorly until they realised and with a change in diet is back to her normal lovely self. My son also has it but was unaware he wasMon, 29 Feb 2016 16:55:53 -0600Paprika is a pretty decent source too , handy as you sling it into so many dishes and it gives a nice colour to food .https://community.betfair.com/chit_chat/go/thread/view/94038/30660087/iron-deficiency-anaemia?post_id=547959803#547959803Paprika is a pretty decent source too , handy as you sling it into so many dishes and it gives a nice colour to food .Mon, 29 Feb 2016 16:48:16 -0600