New Posts For Thread: are ye still fat, even though you exercise like a demon? Here is why.https://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-whyI tried for two years to lose the weigh by running. five miles a day. did lose some weight but piled it back on. tried counting calories limiting myself to 1200 a day. slog. Muscle Builders know to avoid sugar and carbs - but they eat masses of proteThere’s no requirement for carbohydrate in the diet as we produce all the glucose we need. That’s not to say avoiding all carbs is sensible or desirable, I certainly wouldn't suggest that. Perhaps I misnderstood your use of the word thrive Flowerhttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546644203#546644203There’s no requirement for carbohydrate in the diet as we produce all the glucose we need. That’s not to say avoiding all carbs is sensible or desirable, I certainly wouldn't suggest that. Perhaps I misnderstood your use of the word thrive FlowerMon, 26 Oct 2015 15:19:56 -0500nice one stowhttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546642787#546642787nice one stowMon, 26 Oct 2015 12:52:14 -0500I have managed to lose quite a lot of weight.I have porridge with water for brekkie. (Quaker oats in the microwave)I cut down on alcohol to now drink ca. 3 pints & 6 shorts per weekI walk ca. 26 miles per weekI ride an excerise bike for 90 mins per whttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546642745#546642745I have managed to lose quite a lot of weight.I have porridge with water for brekkie. (Quaker oats in the microwave)I cut down on alcohol to now drink ca. 3 pints & 6 shorts per weekI walk ca. 26 miles per weekI ride an excerise bike for 90 mins per wMon, 26 Oct 2015 12:46:00 -0500If I gave up carbs that would be pretty much giving up eatinghttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546642247#546642247If I gave up carbs that would be pretty much giving up eatingMon, 26 Oct 2015 11:43:11 -0500walked 3 miles1 hour 50 minshttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546641971#546641971walked 3 miles1 hour 50 minsMon, 26 Oct 2015 11:07:54 -0500I stopped eating bread and potato's three weeks ago. Just eating more vegetable's with my evening meal. Never gone hungry and I have lost 11ibs in 3 weeks.https://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546641301#546641301I stopped eating bread and potato's three weeks ago. Just eating more vegetable's with my evening meal. Never gone hungry and I have lost 11ibs in 3 weeks.Mon, 26 Oct 2015 10:21:26 -0500https://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546640223#546640223Mon, 26 Oct 2015 08:50:16 -0500About two feet too short...https://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546640073#546640073About two feet too short...Mon, 26 Oct 2015 08:36:02 -0500xmoneyx26 Oct 15 11:02Joined: 12 Jul 11| Topic/replies: 30,000 | Blogger: xmoneyx's blogam I fat or obese?5 -1016 stone 6According to the BMI chart, you are too shorthttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546639431#546639431xmoneyx26 Oct 15 11:02Joined: 12 Jul 11| Topic/replies: 30,000 | Blogger: xmoneyx's blogam I fat or obese?5 -1016 stone 6According to the BMI chart, you are too shortMon, 26 Oct 2015 07:29:48 -0500Its quite simple ,made cmplicated by money motivated experts imo Stop eating bread,pasta,patatoes and you will lose weight ,even better give up wheat alsohttps://community.betfair.com/chit_chat/go/thread/view/94038/30606257/are-ye-still-fat-even-though-you-exercise-like-a-demon-here-is-why?post_id=546639123#546639123Its quite simple ,made cmplicated by money motivated experts imo Stop eating bread,pasta,patatoes and you will lose weight ,even better give up wheat alsoMon, 26 Oct 2015 06:51:51 -0500