New Posts For Thread: My new Diet - updatehttps://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---updateBeen on my diet for two months, lost two stones. Like the paleo diet but its a variation (DR ERIC BERG on YOUTUBE) I eat butter,cheese,protein, nuts and tons of salad. Free from the white man's poisons. Absolutely no sugar or carbs - although i cheatA little of what you fancy does you good. All these diets fail because people deny themselves things. Eat and drink what ever you like, its the portion size that counts.https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545716327#545716327A little of what you fancy does you good. All these diets fail because people deny themselves things. Eat and drink what ever you like, its the portion size that counts.Fri, 31 Jul 2015 12:32:31 -0500no cravings for sugar or other junk - just natural food. Solid weight loss - you do have to limit the protein though because of urine acid build up. You don't want kidney stones. Fish is perfect protein as it has very little fat. Must eat masses of bhttps://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545716301#545716301no cravings for sugar or other junk - just natural food. Solid weight loss - you do have to limit the protein though because of urine acid build up. You don't want kidney stones. Fish is perfect protein as it has very little fat. Must eat masses of bFri, 31 Jul 2015 12:30:16 -0500I eat butter,cheese,protein, nuts and tons of salad. Free from the white man's poisons. Absolutely no sugar or carbs - although i cheat once a weekOne of the worst diets I've seen. Butter and cheese + cheating once a week with refined carbshttps://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545713735#545713735I eat butter,cheese,protein, nuts and tons of salad. Free from the white man's poisons. Absolutely no sugar or carbs - although i cheat once a weekOne of the worst diets I've seen. Butter and cheese + cheating once a week with refined carbsFri, 31 Jul 2015 09:51:33 -0500Avocado, just bought some this morning, full of mono-unsaturated fats, only 1.9 g of carbs, eat them up, yum.https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712621#545712621Avocado, just bought some this morning, full of mono-unsaturated fats, only 1.9 g of carbs, eat them up, yum.Fri, 31 Jul 2015 08:33:31 -0500Leave the seed oils to our Muslim friends.https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712549#545712549Leave the seed oils to our Muslim friends.Fri, 31 Jul 2015 08:29:52 -0500You are right Baron, perfect frying medium.https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712521#545712521You are right Baron, perfect frying medium.Fri, 31 Jul 2015 08:28:10 -0500Lard !https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712495#545712495Lard !Fri, 31 Jul 2015 08:26:51 -0500The body produces ketone bodies like betahydroxybutryic acid, there's no requirement for carbs. Nothing wrong with butter as long as it is grass fed. It's those seed oils that people fry their way to oblivion with that you have to avoid.https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712433#545712433The body produces ketone bodies like betahydroxybutryic acid, there's no requirement for carbs. Nothing wrong with butter as long as it is grass fed. It's those seed oils that people fry their way to oblivion with that you have to avoid.Fri, 31 Jul 2015 08:23:37 -0500What's your cholesterol now like?Agree, there is absolutely no need for processed sugar in our diets.https://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712355#545712355What's your cholesterol now like?Agree, there is absolutely no need for processed sugar in our diets.Fri, 31 Jul 2015 08:19:41 -0500Most of that protein is being converted into sugar by your liver. Your kidneys are then put under strain excreting the excess urea.Butter is awful stuff, emulsified animal fat. Wouldn't eat too much of that.Brazil nuts are toxic in excess. Apart fromhttps://community.betfair.com/chit_chat/go/thread/view/94038/30562809/my-new-diet---update?post_id=545712251#545712251Most of that protein is being converted into sugar by your liver. Your kidneys are then put under strain excreting the excess urea.Butter is awful stuff, emulsified animal fat. Wouldn't eat too much of that.Brazil nuts are toxic in excess. Apart fromFri, 31 Jul 2015 08:14:07 -0500