New Posts For Thread: Protein shakeshttps://community.betfair.com/chit_chat/go/thread/view/94038/30415325/protein-shakesCan anybody recommend one for a skinny bugger who intends to run mainly but will be doing sit ups and press ups. And yes there is a lady at the heart of it"pot noodle and a w@nk" (Finchy from The Office)A much cheaper option.https://community.betfair.com/chit_chat/go/thread/view/94038/30415325/protein-shakes?post_id=543013649#543013649"pot noodle and a w@nk" (Finchy from The Office)A much cheaper option.Fri, 09 Jan 2015 15:58:40 -0600Before looking at the shakes it would be a good idea to chart what you eat for a few days. Depending if you want to maintain/lose or gain weight you can then tinker with the calories and fat/carb/protein % etc.https://community.betfair.com/chit_chat/go/thread/view/94038/30415325/protein-shakes?post_id=543012785#543012785Before looking at the shakes it would be a good idea to chart what you eat for a few days. Depending if you want to maintain/lose or gain weight you can then tinker with the calories and fat/carb/protein % etc.Fri, 09 Jan 2015 15:24:40 -0600Can anybody recommend one for a skinny bugger who intends to run mainly but will be doing sit ups and press ups. And yes there is a lady at the heart of ithttps://community.betfair.com/chit_chat/go/thread/view/94038/30415325/protein-shakes?post_id=543010365#543010365Can anybody recommend one for a skinny bugger who intends to run mainly but will be doing sit ups and press ups. And yes there is a lady at the heart of itFri, 09 Jan 2015 13:34:29 -0600